Activating Harmony

1 5 M I N U T E M E A L⏲️
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It has been a longgggg time since I posted on here! While some things have changed, the way I fuel my body has stayed the same 🥰
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This is Primal-Aligned, Clean, and Gluten-Free.
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To make this Lemon Garlic Shrimp Pasta, you need:
- shells
- butter 🧈
- Shrimp 🍤
-loads of organic garlic 🧄
-organic peppers 🌶️
-a solid dusting of Parmesan cheese 🧀
-fresh lemon 🍋 juice to take this to the next level!
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Boil the pasta, and while that is cooking, cook your peppers & thawed raw shrimp in the butter & garlic. Squeeze the juice of half of a lemon and add Parmesan to your desired taste 😋
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Give it a shot when you need a quick meal, and let me know if you want more healthy and quick meal ideas 💡 💛

G A M E D A Y 🏈🐾
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Nothing screams like a good charcuterie board 🧀♥️
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Hit up for the BEST charcuterie finds! I love their cranberry white cheddar, gruyere, and their blueberry 🫐 goat cheese log 🥰
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GO DAWGS! Super pumped they beat Tennessee 😉♥️🏈
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Looking for a good therapist that’s local in MS? Definitely look into Stepping Forward Therapy for your therapy needs! She is one of the best in the game!

Schedule your free consult today..

C A E S A R S A L A D 2.0🌶🥗
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If you’re looking to amp up a classic salad and STILL keep it good for ya, here’s how you can do it: ⬇️
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Season and grill your chicken thighs with chicken seasoning (I like the one from ) 🌶😍
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Use Parmesan 🧀 crisps instead of croutons for the crunch, which keeps it gluten-free and grain-free 😏
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Grate some fresh Parmesan on top then drizzle on Caesar dressing! Enjoy! 💛🌻
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🍑S U M M E R D E S S E R T🍑
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Not only is eating seasonal produce great for your health, it’s also soooo delish!🤤
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Lightly brush your beautiful peaches with butter then sprinkle some coconut or brown sugar top. Air fry them @400 for 6-8 minutes. Top with your fave Greek yogurt like & grain-free granola or nuts 🌰
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Thanks for the air-fried peaches 🍑 recipe! I hated to discover that I ran out of my fave granola…
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C H A R C A R T 🎨🧀
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Always game for a good board! Making a charcuterie board is good for your brain 🧠 too!
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I am obsessed with the blueberry 🫐 goat cheese wrapped in some prosciutto with a drizzle of honey 🍯😍
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What are your charcuterie board staples?
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T E R I Y A K I B E E F B O W L
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Thanks for the inspiration for the Teriyaki Beef Bowls. Mine definitely didn’t look at pretty as your’s, but I’m sure it was equally as tasty 😋🤩
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I made this recipe by using wild rice 🌾, Island Teriyaki and Avocado 🥑 Oil Mayo, and I used 🐮 from .
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Want the link for the recipe? DM me, and I’ll pass the recipe along! Can’t wait to make again!
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E A S Y D E S S E R T I D E A 🍓🫐🍨
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Loving this and light dessert or snack idea! Grab your favorite berries (I used organic raspberries, strawberries 🍓, and blueberries 🫐) and make some homemade whipped cream 🍨
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To make homemade whipped cream, use pasture-raised heavy whipping cream, sweetener (stevia) to taste, a splash of vanilla extract, and a splash of a almond extract 😛
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This whipped cream goes great with berries, added onto plain Greek yogurt, or on its own for a little dose of happy! 💛🌻
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M O N D A Y 🍽💚
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True statement: Wild Rice is actually a grass, not a grain! My favorite wild rice brand is from
Tonight’s dinner was an air-fried salmon, on a bed of wild rice 🌾 , and green beans 😛
I definitely needed the fuel after a big Cardio & Strength Class on
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Wild-Caught Salmon is loaded with which reduces inflammation in the body. Inflammation➡️ disease 🦠 ☠️. 😉
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Happy Tuesday Eve 💛🌻
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M E N T A L H E A L T H ❤️
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May is month. As a Licensed Mental Health Therapist 🧠 , I ALWAYS stress the importance of self-care!
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Self-care consists of things you do to take care of yourself so you can continue to be the best version of yourself 💛
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Here is a photo dump of a few of my things from the month of May 💜. What do you do for yourself for self-care?
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B I G A * * S A L A D💕🥗
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Salads just hit differently when the weather is warmer! 🌞
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This organic salad consists of: romaine lettuce 🥬, peppers 🌶, blue cheese 🧀 from , green apples 🍏, bacon 🥓 from , 🐓 thighs, topped with a homemade warm bacon 🥓 vinaigrette (not pictured 😀).
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This is a great way to eat the rainbow 🌈
And yes, this is a mixing bowl 🤪
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What are your favorite salad 🥗 additions? I’m always open to new ideas 💡 💛
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15 M I N U T E M E A L 🍽⏱
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Last week’s haul 🛒was full of goodies, but this General Tso’s 🐓 by .natural.foods hit the spot! 🔥
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This was cooked in no time! I paired it over some microwaveable quinoa and steamed broccoli 🥦. Totally health coach approved ✅
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Have you tried this? What are your favorite products from Costco?! 💛
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