Safe Harbor Refuge Project
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You’re worth it. Not because you checked every box today, held it together perfectly, or made it look easy. You’re worth it because you’re human, and your needs matter too. You do not have to earn compassion, you deserve it.
You are okay.
Even if today feels heavy, you are still okay. Keep going.
Let's do our best today. 🙏
I think we need an unrushed walk now. How about you? ❤️
It’s ok to take a break. ❤️
Let’s dance! 💃🕺🪩
Let it be.
01/10/2026
This is a big moment for us. 💛 Saturday, March 21st. 1 PM
We are officially kicking off Safe Harbor Refuge Project with our first ever mental health focused event, and it is a joint experience with Natasha Durand-Moulton Coaching and Consulting. This is the start of what we are building for the future, real support that meets people where they are and gives them tools they can use outside of this one day.
Total Nervous System Reset: Spring Equinox Release + Restore is a guided experience that blends nervous system education with simple, practical regulation tools you can use in real time. It is designed for anyone carrying the effects of PTSD and trauma of all kinds, people who have lived through domestic violence, and people in high stress environments, including first responders, law enforcement, military personnel, and caregivers. It is also for anyone who feels worn down by the constant violence, tragedy, and negativity we are exposed to every day, and wants a way to come back to themselves with steadiness and support. 🧠🌿
You will be guided through release and reconnection practices, with optional voice based regulation like humming, toning, and breath work. Everything is choice based, and you stay in control of your experience.
Then Refuge Director Josh Carpenter will lead gentle movement and a guided meditation to help you integrate what you learned and let your body catch up to your mind. 🧘♂️✨
After that, we will head to Cotton Branch Refuge Project for animal assisted therapy time with our pigs. There is something powerful about being with animals who do not need you to perform, explain, or push through. You get to breathe, slow down, and feel safe again, even if it has been a long time. 🐷🤍
And a huge thank you to the SC Horror Convention for sponsoring all refreshments. 🖤
Tickets
Early Bird: $39.99
Regular: $59.99
Capacity is limited to 30.
If your nervous system has been running on survival mode, consider this your invitation to reset, restore, and reconnect. 💛🌙
🔗 in comments below 👇👇👇
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Atlanta, GA
30307
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