Infinity Wellness Center

Hip pain making everyday movement harder than it should be? 👋

Dr. Zac at Infinity Wellness Center explains a few simple movements you can try at home to see how your hip is functioning. While these tests aren’t meant to diagnose the cause of your pain, they may help reveal when it’s time for a closer look.

Hip discomfort can be connected to muscle tightness, joint issues, arthritis, degeneration, or the pelvic region, which is why a thorough evaluation matters.

Right now, Infinity Wellness Center is offering a $97 New Patient Special that includes:
✅ Comprehensive Exam
✅ Chiropractic Adjustment
✅ Full Evaluation
✅ Report of Findings
✅ Supportive Community

Call 720-747-5333 to schedule your visit and take the next step toward understanding what may be causing your hip pain. 🙌

🛏 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐒𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐖𝐚𝐲 𝐈𝐧𝐭𝐨 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧? 🛏
The way you sleep could be the 𝙧𝙚𝙖𝙡 𝙧𝙚𝙖𝙨𝙤𝙣 behind your headaches, neck pain, or tingling in your arms 😱

🚫 𝑾𝒐𝒓𝒔𝒕: Stomach sleeping → Hours of neck twisting = tension, headaches, nerve irritation.
⚠️𝑩𝒆𝒕𝒕𝒆𝒓: Side sleeping (with correct pillow height to keep neck aligned).
✅ 𝑩𝒆𝒔𝒕: Back sleeping with a neck-support pillow that maintains your natural cervical curve.

💤 𝐏𝐢𝐥𝐥𝐨𝐰 𝐓𝐢𝐩: A neck pillow designed to support that 45° cervical arch keeps your spine healthy, reduces strain, and can even help your body heal while you sleep 🥱

If you wake up 𝙨𝙤𝙧𝙚, 𝙨𝙩𝙞𝙛𝙛, 𝙤𝙧 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨, it might not be “just stress”—𝒊𝒕 𝒄𝒐𝒖𝒍𝒅 𝒃𝒆 𝒚𝒐𝒖𝒓 𝒔𝒍𝒆𝒆𝒑𝒊𝒏𝒈 𝒑𝒐𝒔𝒕𝒖𝒓𝒆 🤔

🚦 𝙉𝙚𝙘𝙠 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 𝘾𝙝𝙚𝙘𝙠 — 𝘿𝙤 𝙔𝙤𝙪 𝙋𝙖𝙨𝙨 𝙩𝙝𝙚 𝙏𝙚𝙨𝙩? 🚦
You may never realize your neck isn’t moving the way it should… 𝒖𝒏𝒕𝒊𝒍 𝒑𝒂𝒊𝒏, 𝒕𝒆𝒏𝒔𝒊𝒐𝒏, 𝒐𝒓 𝒉𝒆𝒂𝒅𝒂𝒄𝒉𝒆𝒔 𝒉𝒊𝒕.

Here’s a quick at-home range of motion test to try:
👏 𝐒𝐢𝐝𝐞 𝐁𝐞𝐧𝐝 – Gently tilt your head to each side.
👏 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧 – Turn your head left, then right.
👏 𝐍𝐨𝐝 “𝐘𝐞𝐬” – Tuck your chin down, then bring your head back.

🔍 If you notice 𝒑𝒂𝒊𝒏, 𝒕𝒊𝒈𝒉𝒕𝒏𝒆𝒔𝒔, 𝒐𝒓 𝒍𝒆𝒔𝒔 𝒎𝒐𝒕𝒊𝒐𝒏 on one side, it could be a sign of subluxation—a misalignment in your cervical spine that’s 𝒓𝒆𝒔𝒕𝒓𝒊𝒄𝒕𝒊𝒏𝒈 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒏𝒆𝒓𝒗𝒆 𝒇𝒍𝒐𝒘.

💡 We pinpoint the 𝐞𝐱𝐚𝐜𝐭 vertebrae or muscle causing the restriction, then 𝐫𝐞𝐬𝐭𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐧𝐞𝐜𝐤’𝐬 𝐟𝐮𝐥𝐥 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐦𝐨𝐭𝐢𝐨𝐧 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐦𝐨𝐯𝐞 𝐟𝐫𝐞𝐞𝐥𝐲 𝐚𝐧𝐝 𝐥𝐢𝐯𝐞 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞 ❤️‍🩹

📏 𝙋𝙤𝙤𝙧 𝘿𝙚𝙨𝙠 𝙋𝙤𝙨𝙩𝙪𝙧𝙚 𝙄𝙨 𝙃𝙪𝙧𝙩𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 💻

Do you spend 4–8 hours a day 𝐡𝐮𝐧𝐜𝐡𝐞𝐝 𝐨𝐯𝐞𝐫 a computer or phone? 📲

That 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒉𝒆𝒂𝒅 𝒑𝒐𝒔𝒕𝒖𝒓𝒆 is causing:

❌ Constant tension in your shoulders
❌ Headaches, neck pain, and stiffness
❌ Tingling or numbness in your arms & hands
❌ Stress on your lower back

The Fix? 𝘼 𝙛𝙚𝙬 𝙚𝙧𝙜𝙤𝙣𝙤𝙢𝙞𝙘 𝙩𝙬𝙚𝙖𝙠𝙨 𝙬𝙞𝙡𝙡 𝙨𝙖𝙫𝙚 𝙮𝙤𝙪𝙧 𝙨𝙥𝙞𝙣𝙚 🩻

1️⃣ 𝑺𝒊𝒕 𝑻𝒂𝒍𝒍 – Keep your spine straight, shoulders relaxed.
2️⃣ 𝑩𝒓𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑲𝒆𝒚𝒃𝒐𝒂𝒓𝒅 & 𝑴𝒐𝒖𝒔𝒆 𝑪𝒍𝒐𝒔𝒆𝒓 – About 4–5 inches from your chest to avoid reaching forward.
3️⃣ 𝑹𝒂𝒊𝒔𝒆 𝒀𝒐𝒖𝒓 𝑴𝒐𝒏𝒊𝒕𝒐𝒓 – The center should be at eye level to prevent neck strain.

✅ 𝐒𝐦𝐚𝐥𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 to your workspace today 𝐰𝐢𝐥𝐥 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐞 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰—pair that with expert chiropractic care, and you’ll 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 𝙨𝙩𝙧𝙤𝙣𝙜 𝙛𝙤𝙧 𝙮𝙚𝙖𝙧𝙨 𝙩𝙤 𝙘𝙤𝙢𝙚 💪

💻 Work at a Desk? 𝐓𝐡𝐞𝐬𝐞 3 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬 𝐖𝐢𝐥𝐥 𝐒𝐚𝐯𝐞 𝐘𝐨𝐮𝐫 𝐍𝐞𝐜𝐤! 🖥️

Hours of hunching over a computer or phone causes:

🤕𝙉𝙚𝙘𝙠 𝙥𝙖𝙞𝙣
🤕𝙃𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨 & 𝙩𝙚𝙣𝙨𝙞𝙤𝙣
🤕𝙉𝙪𝙢𝙗𝙣𝙚𝙨𝙨 & 𝙩𝙞𝙣𝙜𝙡𝙞𝙣𝙜 𝙞𝙣 𝙖𝙧𝙢𝙨/𝙝𝙖𝙣𝙙𝙨
🤕𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙩𝙞𝙜𝙝𝙩𝙣𝙚𝙨𝙨
🤕𝙇𝙤𝙬𝙚𝙧 𝙗𝙖𝙘𝙠 𝙥𝙧𝙤𝙗𝙡𝙚𝙢𝙨

⏱ Here’s how to find 𝒓𝒆𝒍𝒊𝒆𝒇:
1️⃣ 𝐒𝐢𝐝𝐞 𝐍𝐞𝐜𝐤 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 – Tilt your head to the side, gently pull with your hand, and hold for 30 sec per side.
2️⃣ 𝐂𝐡𝐢𝐧 𝐉𝐮𝐭 & 𝐇𝐞𝐚𝐝 𝐁𝐚𝐜𝐤 – Push your head forward, then tuck it back, holding for 10–30 sec to strengthen and stretch your neck muscles.
3️⃣ 𝐃𝐨𝐨𝐫𝐰𝐚𝐲 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 – Arm at 90°, lean into a doorway to open up tight chest muscles (30 sec each side).

✅ 𝙋𝙧𝙤 𝙏𝙞𝙥: Set a timer every 1–2 hours to get up and stretch for 3–5 minutes. 𝒀𝒐𝒖𝒓 𝒏𝒆𝒄𝒌, 𝒔𝒉𝒐𝒖𝒍𝒅𝒆𝒓𝒔, 𝒂𝒏𝒅 𝒔𝒑𝒊𝒏𝒆 𝒘𝒊𝒍𝒍 𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖.

🧠 Your Neck Curve Is 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 to Your Health 🩻

Most people don’t realize just how much 𝙮𝙤𝙪𝙧 𝙣𝙚𝙘𝙠 𝙞𝙢𝙥𝙖𝙘𝙩𝙨 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 🗣️

❤️‍🩹 A healthy neck curve (about 45°) 𝒌𝒆𝒆𝒑𝒔 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒅 𝒂𝒍𝒊𝒈𝒏𝒆𝒅, 𝒑𝒓𝒐𝒕𝒆𝒄𝒕𝒔 𝒚𝒐𝒖𝒓 𝒔𝒑𝒊𝒏𝒂𝒍 𝒄𝒐𝒓𝒅, 𝒂𝒏𝒅 𝒆𝒏𝒔𝒖𝒓𝒆𝒔 𝒚𝒐𝒖𝒓 𝒏𝒆𝒓𝒗𝒆𝒔 𝒄𝒂𝒏 𝒅𝒆𝒍𝒊𝒗𝒆𝒓 100% 𝒐𝒇 𝒕𝒉𝒆 𝒃𝒓𝒂𝒊𝒏’𝒔 𝒎𝒆𝒔𝒔𝒂𝒈𝒆𝒔 𝒕𝒐 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚.

❤️‍🩹 Those nerves 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 from your arms and hands to your heart, lungs, face, and even your sleep patterns 💤

📉 When posture problems, injuries, or daily habits 𝒓𝒆𝒗𝒆𝒓𝒔𝒆 𝒕𝒉𝒂𝒕 𝒄𝒖𝒓𝒗𝒆, it leads to:

😵Headaches & migraines (often cervicogenic)
😵Neck pain & stiffness
😵Numbness or tingling in arms/hands
😵Fatigue, poor sleep, and even weight gain

💡 𝘿𝙪𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙫𝙞𝙨𝙞𝙩 𝙖𝙩 𝙤𝙪𝙧 𝙘𝙡𝙞𝙣𝙞𝙘 𝙬𝙚:

🩻Perform a thorough spinal exam
🩻Take X-rays to see exact misalignments
🩻Create a custom care plan with chiropractic adjustments, corrective exercises, decompression, and massage therapy


📈 The results? 𝐁𝐞𝐭𝐭𝐞𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐥𝐞𝐬𝐬 𝐩𝐚𝐢𝐧, 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐝𝐞𝐞𝐩𝐞𝐫 𝐬𝐥𝐞𝐞𝐩, 𝐚𝐧𝐝 𝐚𝐧 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐲𝐨𝐮.

💡 What Do Chiropractors 𝑹𝒆𝒂𝒍𝒍𝒚 Specialize In? 🩻

✅ 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 - Chiropractors specialize in detecting and correcting spinal misalignments, stiffness, and restrictions that interfere with your nervous system’s ability to communicate with your body.

Your 🧠 controls every organ, muscle, and tissue through your spinal cord and nerves 😯 When misalignments disrupt this communication, 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙘𝙖𝙣’𝙩 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 𝙖𝙩 100%—leading to pain, tension, and unexplained health issues 🤕

📍Your first visit includes:

👍𝑵𝒆𝒓𝒗𝒆 𝒔𝒄𝒂𝒏𝒔 to detect communication issues
👍𝑿-𝒓𝒂𝒚𝒔 to see the exact alignment of your spine
👍𝑺𝒑𝒆𝒄𝒊𝒇𝒊𝒄 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒂𝒅𝒋𝒖𝒔𝒕𝒎𝒆𝒏𝒕𝒔 to restore motion and function

🏥 If you’ve been to doctor after doctor and 𝒔𝒕𝒊𝒍𝒍 𝒅𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒂𝒏𝒔𝒘𝒆𝒓𝒔, 𝙘𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙘𝙖𝙧𝙚 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙢𝙞𝙨𝙨𝙞𝙣𝙜 🙌

🧠 𝐘𝐨𝐮𝐫 𝐒𝐩𝐢𝐧𝐞’𝐬 𝐇𝐢𝐝𝐝𝐞𝐧 𝐒𝐭𝐨𝐫𝐲: X-ray vs. MRI 🩻
Think your X-ray shows 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 about your spine?
𝑵𝒐𝒕 𝒆𝒗𝒆𝒏 𝒄𝒍𝒐𝒔𝒆. It’s just one chapter in the full story of your spinal health 📚

We use both X-rays and MRIs to get the clearest picture possible—𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒅𝒆𝒔𝒆𝒓𝒗𝒆𝒔 𝒏𝒐𝒕𝒉𝒊𝒏𝒈 𝒍𝒆𝒔𝒔 📸

🦴 X-ray – 𝐑𝐞𝐯𝐞𝐚𝐥𝐬 𝐛𝐨𝐧𝐞 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭, 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐜𝐮𝐫𝐯𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐞.
🦴MRI – 𝐒𝐡𝐨𝐰𝐬 𝐭𝐡𝐞 𝐬𝐩𝐢𝐧𝐚𝐥 𝐜𝐨𝐫𝐝, 𝐝𝐢𝐬𝐜𝐬, 𝐚𝐧𝐝 𝐬𝐨𝐟𝐭 𝐭𝐢𝐬𝐬𝐮𝐞𝐬 𝐲𝐨𝐮𝐫 𝐗-𝐫𝐚𝐲 𝐜𝐚𝐧’𝐭.


💯 When your neck’s natural C-shaped curve is 𝙝𝙚𝙖𝙡𝙩𝙝𝙮, your brain and spinal cord communicate at 100%. When misalignments (subluxations) or degeneration develop, that communication gets disrupted—𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐭𝐨 𝐧𝐞𝐜𝐤 𝐩𝐚𝐢𝐧, 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬, 𝐧𝐮𝐦𝐛𝐧𝐞𝐬𝐬, 𝐭𝐢𝐧𝐠𝐥𝐢𝐧𝐠, 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 🤕

📍 We don’t guess—we test. Our goal is to uncover the 𝒓𝒆𝒂𝒍 𝒄𝒂𝒖𝒔𝒆, so we can create a care plan that works for you.

If you’re pregnant 🤰 𝗮𝗻𝗱 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, 𝗵𝗶𝗽 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀, 𝗼𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲 𝘄𝗶𝗹𝗹 𝗺𝗮𝗸𝗲 𝗮 𝗵𝘂𝗴𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 — and even help with smoother deliveries! 🙌

👉 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐡𝐞𝐫𝐞: https://infinitywellnesscenter.com/conditions/pregnancy/ 🌿

Here’s how we help expecting moms safely and gently 💆‍♀️
Our pregnancy-adjustable tables lift to create open space for your belly — 𝒈𝒊𝒗𝒊𝒏𝒈 𝒚𝒐𝒖 𝒓𝒆𝒍𝒊𝒆𝒇 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒃𝒂𝒃𝒚 👶💚

We use the 𝗪𝗲𝗯𝘀𝘁𝗲𝗿 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲, a gentle and proven approach that:
✨ Aligns the hips and sacrum
✨ Loosens tight ligaments
✨ Promotes better pelvic balance for baby positioning
✨ Reduces low back and hip pain

We may use tools like the 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐨𝐫 or 𝐚𝐫𝐭𝐡𝐫𝐨𝐬𝐭𝐢𝐦 to relax tight ligaments and ensure smooth joint motion — all safe for both mom and baby! 💞

Every mama’s body is unique, so 𝒘𝒆 𝒄𝒖𝒔𝒕𝒐𝒎𝒊𝒛𝒆 𝒆𝒂𝒄𝒉 𝒂𝒅𝒋𝒖𝒔𝒕𝒎𝒆𝒏𝒕 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒔𝒕𝒂𝒈𝒆 𝒐𝒇 𝒑𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚 𝒂𝒏𝒅 𝒄𝒐𝒎𝒇𝒐𝒓𝒕 𝒍𝒆𝒗𝒆𝒍. Our goal is for your body stay balanced, calm, and ready for a healthy, stress-free delivery. 🌸

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁 𝗮𝗻𝗱 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘄𝗮𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗼𝗿 𝗸𝗻𝗼𝘄 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗺𝗮𝗺𝗮 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 — 𝘁𝗮𝗴 𝗵𝗲𝗿 𝗯𝗲𝗹𝗼𝘄 𝗼𝗿 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼! 💌