CrossFit SoChac
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We are a family owned and operated CrossFit gym focussed on transformation. The training can be modified for fitness enthusiast of all levels.
Our sessions are designed to give you a total body workout through gymnastics, Olympic weight-lifting and metabolic conditioning. If you are a beginner, expert or just want to change up your normal routine then CrossFit is what you’ve been waiting for. Safety and mechanics are taught first, intensity comes soon after.
10/02/2026
Our certified nutrition coaches are here to help you build healthy habits and a nutrition plan that fits your life.
⬇️ Book your FREE Nutrition Assessment to get started!
📲 https://wodify.link/wPdeQY
10/01/2026
Just a bunch of real people trying to live happier and healthier lives. Today is the day you start living healthier.
Book Your Free Intro! 👇
🔗 https://crossfitsochac.com/contact/
09/30/2026
LAST DAY TO S.A.V.E.!
Today is your last chance to save and receive an official competitor T-shirt!
This event is designed to be challenging and fun for the athlete with competitive experience as well as those wanting to try their first competition.
DETAILS:
👥 Team Partners (F/F) (M/M)
✌️ Divisions: Intermediate & Scaled
🗓️ Sat, Nov 7 @ 7-1:30pm
📍CrossFit SoChac | 11600 Manchaca Rd #301, Austin, TX 78748
👉 CLICK the link below & register by 11:59pm before the price goes up!
🔗 https://competitioncorner.net/events/22262/register/
09/28/2026
Building Better Athletes from the ground up.
Our Sports Performance Training helps young athletes move better, get stronger, and play safer.
✅ Speed: Boost acceleration and quick changes in direction
✅ Agility: Enhance footwork and body positioning
✅ Plyometrics: Build explosive power for faster movements
✅ Strength & Power: Improve force production, injury prevention, and performance
✅ Running & Jumping Mechanics: Improve efficiency and reduce energy waste
If your athlete is ready to elevate their fitness and mindset, DM or sign up for a FREE Trial Class on Sunday with Coach Larry!
👉 https://wodify.link/9ILj4v
09/25/2026
Maria’s progress is about so much more than the numbers.
So far, she has gained 1.5 lbs of muscle and lost 8% body fat. But the best part of her story is what she says has changed on the inside:
“My biggest success so far has been gaining confidence, trust, and most importantly, faith in myself and my capability to succeed.”
That confidence has carried over into her workouts, where she has improved her technique, performance, and overall strength.
And she’s done all of this while being a busy student, learning how to juggle school, work, and taking care of herself.
Maria is proof that 1 hour a day can change your life.
If you’re short on time but want more for your health, reach out. We’d love to help you get started. 💙
🙏 for sharing Maria!
Check out all of our members’ Success Stories on our website...
🤩 https://www.crossfitsochac.com/success-stories
09/23/2026
Free to join!
Join us Sunday Oct 4 @ 9am for BROCHAC, a men's community workout built around strength, community, and solid Sunday morning vibes. 🏋️♀️
Members 📲 Reserve in Wodify
Guest 👉 DM us for more details!
Invite your bros, husbands, uncles, fathers, nephews, sons 14+ (under 18 must attend with an adult).
09/23/2026
“Pain goes away. But the pride of knowing you gave everything? That’ll stick with you forever.” -Mathew Fraser
❓ Interested in joining? Book a free intro and see what our gym has to offer!
👉 https://www.crossfitsochac.com/book
Goals change.
Seasons Change.
Life Changes.
But taking care of yourself body is a lifelong choice, not a temporary fix. Drop the timeline, embrace the seasons of life and build habits you can keep forever.
It all start with you booking a quick chat with us
09/22/2026
The last Event for the 2026 Phoenix Competition🔥 has been released!!
🤑 EARLY REGISTRATION ENDS SEPT 30
The sooner you register, the more you save!
👥 Team Partners (F/F) (M/M)
✌️ Divisions: Intermediate & Scaled
👉 Click the Link BELOW to view the workout and register your team ‼️
🔗 https://competitioncorner.net/events/22262/register/
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
11600 Manchaca Road #301
Austin, TX
78748
Opening Hours
| Monday | 5:15am - 9:15am |
| 5pm - 8pm | |
| Tuesday | 6:15am - 9:15am |
| 5pm - 8pm | |
| Wednesday | 5:15am - 9:15am |
| 5pm - 8pm | |
| Thursday | 6:15am - 9:15am |
| 5pm - 8pm | |
| Friday | 5:15am - 9:15am |
| Saturday | 9am - 10am |
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