Outliyr Peak Performance

🧠 Studies show humans cannot multitask.

You're not doing it.

You're context switching. And it's costing you more than you think.

🎧 Listen in on EP261: 10 Ironmans in 10 Days with JD Tremblay.

JD's rule: when you're in a workout, you're in a workout. When you're with someone, you're with them. No phone in the corner of your eye.

✅ Single-task on purpose
✅ Phone-free workouts retrain your attention
✅ Long-form reading rebuilds the muscle scrolling destroyed

🔁 Share with someone who proudly says "I'm a great multitasker."

☕ Some people take a Coca Cola at 2am to get going.

Cheap. Effective. You'll be sharp.

But you'll pay for it tomorrow.

JD Tremblay completed 10 Ironmans in 10 days. He didn't do it on caffeine.

🎧Tune in to EP261 with JD Tremblay, and his recommendation for late-night drive?

✅ A 12-minute nap
✅ Removes you from the chaos
✅ Changes your chemistry, not just your mood

💾 Save this for the next 2am you almost reached for the can.

🔁 Share with the friend who runs on Red Bull.

You think you're choosing.

You're not.

→ Tying your shoes
→ Walking up the stairs
→ Driving the same route to work
→ Reaching for the same snack at 3pm

All of it runs on autopilot.

The subconscious took over because the task repeats.

If you want to change a pattern, the first step is becoming conscious of the unconscious.

🎧 EP 260 with breaks down the 3 levers that actually rewrite subconscious programming.

✅ Why most "self-help" misses the 85%
✅ Repetition vs immersion vs emotionalization
✅ The single levered moment that can rewrite belief

🔁 Share with someone trying to change a habit

🎯 Discipline is a lie.

Or at least, it's not what most people think.

It's not a personality trait.
It's not a feat of willpower.
It's not something you're born with.

Discipline is what consistent ex*****on of a structure looks like from the outside.

Build the structure that removes options. The discipline appears as the byproduct.

🎧 EP 260 with Dre Baldwin, 9-year pro athlete & founder of Work On Your Game®

✅ Why willpower is the wrong target
✅ How structure removes the need for motivation
✅ The cascade from principle to rewards

🔁 Share with someone restarting again

*****oncoaching

If you tried ashwagandha for 3 days and felt nothing — you didn't take it wrong. You took it too fast.

Most people quit adaptogens right before they start working. They stack 4 at once, skip days, switch brands, and wonder why nothing happens.

The truth is boring: pick ONE. Start light.

Track how you feel before and after.

Give it 2 weeks.

That's it. That's the whole protocol.

Nick breaks down which adaptogens to try first based on your goal (stress, energy, focus, sleep) and why the ashwagandha + rhodiola stack works when single ingredients don't.

🤖 AI isn't coming for your job.

It's coming for the part of your brain that makes you human.

Your prefrontal cortex is the CEO of your brain.
It runs consciousness. Character. Morals. Reasoning.

And just like any CEO, day 1 isn't as sharp as day 50.

Skill is built through reps.
Every time you outsource thinking to AI, the CEO stays home.

🎧 EP 259 with Dr. Lisa A. Riegel explains how to keep your brain sharp in an AI-saturated world.

✅ What cognitive offloading is actually doing to your prefrontal cortex
✅ Why struggle and boredom matter more than ever
✅ The "anti-TikTok" practices every high-performer needs

🔁 Share this with the AI optimist in your life.

If your stress never fully turns off…wired but tired, crashing in the afternoon, feeling like you're always running a little behind … this is the exact system that's stuck.

Adaptogens work on your HPA axis. That's why they don't just mask stress like caffeine or spike energy and crash.

They help your body adapt.

👉 watch the full video on youtube to also learn about:

→ Which adaptogen to actually pick for YOUR goal
→ Why ashwagandha alone often doesn't work
→ How to cycle them (5 on, 2 off)
→ The classic stack that balances energy AND calm

🔗 in comment section

🧠 98.7% of social anxiety diagnoses are wrong.

Read that again.

Depression? Misdiagnosed over 60% of the time.

That stat is from the National Institute of Health.

Here's what Dr. Lisa Riegel explains:

When you tell a doctor "I'm always anxious," they prescribe anxiety meds.

But if you tell them "I have heartburn," they ask if it's your diet or your heart.

With mental health, we treat the symptom as the disease.

And often? It's actually blood sugar.

🎧Tune in to EP 259 with Dr. Lisa A. Riegel, creator of the NeuroWell Framework and learn about:

✅ Why 85% of habits fail by week 2
✅ The 4 states of awake every high-performer needs to know
✅ A 30-minute vagus nerve protocol anyone can start today

💾 Save this if you've ever been told you "just have anxiety."

🎯 At age 3, Will heard his dad say 7 words that ran his life for the next 40 years.

"You should have been a little girl."

Everyone laughed.

Will didn't.

What a 3-year-old heard was: they didn't want me.

So his whole life became about proving he was the best. Ribbons. Awards. Bigger wins.

🎧 Episode 258 of High Performance Longevity with ontological coach Will Steel, former RAF pilot turned executive coach.

We get into:

✅ How one childhood moment writes a 40-year belief script
✅ Why affirmations can't touch what ontological work can
✅ The exact way to catch yourself mid-loop

🔁 Share this with someone who's been chasing "the best" their whole life

💭 Two words changed this man's entire nervous system in 60 seconds.

Not a supplement.

Not a therapy session.

Not a breathwork protocol.

Just language.

Will Steel was coaching a guy who said "I'm depressed, what's the point of living."

Will wrote two sentences on a whiteboard:

"I am depressed"

"I have depression"

And asked him to find the difference.

When he got it, his whole body rearranged.

"I'm not depressed. I just have it."

🎧 Episode 258 with ontological coach Will Steel is LIVE on High Performance Longevity.

What we unpack:

✅ Why "I am" fuses you to a state and "I have" frees you from it
✅ How unconscious childhood decisions become lifelong limiting beliefs
✅ The RAF drill Will uses to stay calm when life is on fire

💾 Save this for the next time you catch yourself saying "I am [anything negative]"