Jenn Spry
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Health & Nutrition Coach
Be kind to yourself, eat real food, move your body and be happy! Sign up for a free info call on my website!
08/17/2022
Hi Friends! 👋🏻👋🏻👋🏻
We have some new faces around here so I thought it was a good time to say a quick hi and tell you a bit about me and what I am doing out here in the social media universe 🪐
How I hope to help you all 🥰
💕 Share health & nutrition tips that you can easily incorporate into your day to day life
💕 Help you create sustainable changes that will get you to your goals
💕 Provide a community for accountability, questions and support!
The Skinny on Me 🙋🏻♀️
My Job:
Online Holistic Health & Nutrition Coach: I work with my clients virtually to help them create sustainable healthy habits so they can reach their goals and feel good! What we talk about:
🥗 Food
👟 Movement
🥰 Self Love
Current City:
Austin, TX. I lived in NYC for the last 15 years and am originally from the burbs of Boston
Notable Personality Traits:
Super Photogenic, see pics above 👆🏻
Straight shooter - love me or leave me 😉
Leads with humor & sarcasm, see above 👆🏻
Self proclaimed fixer - trying use my power for good and help people lead healthy lives 😊
Loves:
🥗 Green Smoothies
😍 Fiber & Protein
🙌🏻 Anything I can make in my Air Fryer
Favorite ways to move my body:
👟 Walking
🧘🏻♀️ Yoga
💪🏻 Strength Training
Current Goals:
🙈 Drink Less Booze
👀 Notice when I am emotionally eating vs. actually hungry
🧘🏻♀️ Get my first Yoga Certification
Have more questions? I am always just a DM away or if you want to chat you can book a free call with me, link in my bio 🙂
Proud of you all for setting those step goals and moving your bodies!
Walking Counts as Exercise!
Do not underestimate the power of your steps and be thankful that you are healthy and well enough to take them 🙏🏻
If you want to set a goal and aren’t sure where to start here’s a few tips!
👟 Just pick a number! Don’t overthink it!
👟 2,000 steps is appx 1 mile
👟 if you’re not walking at all, start at 2,000 and add on
👟 Want to up your step game? Look in your handy health app, check your average steps for the last month and add 2,000
👟 Still not sure…shoot me a dm and let’s chat it out!
Walk on peeps 😘
06/14/2022
Asking for a friend…
Turns out I consider you all my friends so let’s take a minute and check in with ourselves, shall we☺️
If you start asking yourself what’s the best thing that could happen there’s a much greater chance you’ll take the leap and you might even be pleasantly surprised by what’s waiting for you on the other side!
Be a glass half full kind of human!
Change the narrative peeps!
It’s all about how we look at life and the narrative we create for ourselves!
Love you, mean it 😘
Xoxo
06/06/2022
Sporty Spice and Beach Time Betty hit the paddle boards 💕
Spent Sunday morning with my beautiful cousin catching up, getting some movement in and recharging our batteries!
🥰 Make plans with your people
💪🏻 Move your bodies
☀️ Lather on that spf 50 and get outside
06/04/2022
Keep showing up!
Be you 💕
Do you 💕
For you 💕
If you want to see changes and you want to see results you need to keep showing up every damn day!
This my friends is called consistency and it is the key to your success.
If you miss a day, a meal or a workout it’s not time to throw in the towel.
Pick up where you left off and start again.
You’re doing great 😘
Xoxo
How to avoid the bag of chips before dinner…
Replace instead of remove 🙌🏻
The key here is to make choices that you will feel good about and will get you to your goals.
Take 2 minutes of your life, watch the video and let me know how it goes!
Love you, mean it 😘
06/01/2022
Don’t look back, keep moving forward!
Holy s**t it’s June 1st 😱
But guess what, it’s not too late to reach your goals!
Or set new ones!
Every day is a new opportunity to start fresh, put one foot in front of the other and make progress!
Start small, aim high and don’t give up!
What do you want to accomplish before the end of the year?
Make a commitment to yourself to make a plan, take action and reach your goals.
You got this! Share your goals below for some accountability!
I’ll go first!
Xoxo
05/31/2022
Question time! Are your actions in alignment with your goals?
If you’re not seeing the changes you want what is the reason?
You need and ask yourself if the choices you are making on a daily basis are helping you get to your goals.
Let’s dig in:
🥗 You want to eat healthier foods.
Did you buy fresh fruits, veggies and lean protein or did you order Seamless every night this week?
💪🏻 You want to move your body. Did you schedule your movement in or are you just leaving it to when you find some free time?
😴 You want to sleep better? Did you have a coffee at 4pm? Did you bring your phone to bed and hold that pretty blue light up to your eyes hoping you would doze off.
You see where I am going with this….
You’re in charge so if you want something to change you need to make it happen.
Make choices that HELP you reach your goals and you will get there, promise!
Be the Change 🥰
If you need support or tips on how to make it happen shoot me a message and let’s chat!
Xoxo 😘
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78701–78705, 78708–78739, 78741–78742, 78744–78769