ScolioAustin

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🤔 True or False?

If you have osteoporosis, you should avoid jumping.

👇 Drop your answer in the comments before reading further!

⬇️

⬇️

⬇️

❌ FALSE!

Research shows that appropriately prescribed strength training (including body weight jumping) is one of the most effective ways to support bone health, improve balance, build muscle, and reduce the risk of falls and fractures.

The key isn't avoiding exercise—it's learning the right exercises, the right technique, and the right progression for your body.

💚 At Kinetra Wellness PT, Our EverStrong program helps women build strength safely and confidently while protecting their spine and bones.

Now tell us:

What exercise are you most nervous about trying?
🏋️ Lifting weights
🦵 Squats
⚖️ Balance exercises
🚶 Walking outdoors
⬆️ Getting up and down from the floor

Share your answer below!

💡 Did You Know?

Scoliosis isn’t just about the size of the curve.

Two people can have the exact same Cobb angle and experience completely different challenges with posture, balance, breathing, strength, pain, or daily function.

That’s why treatment should focus on the whole person—not just the X-ray.

👇 We’d love to hear from you:

What has been the biggest challenge of living with scoliosis?
• Pain
• Posture
• Breathing
• Strength/Exercise
• Body Image
• Finding the right care
• Something else?

Share your experience in the comments. Your story may help someone else realize they are not alone. 💚

💡 Did You Know?

Scoliosis isn't just about the size of the curve.

Two people can have the exact same Cobb angle and experience completely different challenges with posture, balance, breathing, strength, pain, or daily function.

That's why treatment should focus on the whole person—not just the X-ray.

👇 We'd love to hear from you:

What has been the biggest challenge of living with scoliosis?
• Pain
• Posture
• Breathing
• Strength/Exercise
• Body Image
• Finding the right care
• Something else?

Share your experience in the comments. Your story may help someone else realize they are not alone. 💚

Flat feet aren't always the problem.

What matters more is how your foot functions when you move.

A flat foot that moves efficiently and doesn't create strain elsewhere may never cause issues. But when your foot collapses inward with every step, it can affect the way your ankle, knee, hip, and even low back move and absorb force.

That's why foot pain, knee pain, hip tightness, and back discomfort can sometimes be traced back to what's happening at ground level.

In our latest blog, we explore why the shape of your foot tells only part of the story—and why understanding how your body compensates may be the key to lasting relief.

Read more at https://scolioaustin.com/flat-feet-in-adults-whats-actually-causing-your-pain/

June is Scoliosis Awareness Month 💚

Did you know that scoliosis affects millions of children, teens, and adults—and it’s much more than simply a “curve in the spine”?

Scoliosis can influence posture, balance, breathing, strength, mobility, confidence, and quality of life. Yet many people are still told to simply “watch and wait” until their curve progresses.

The good news? Early identification and specialized scoliosis-specific treatment can make a meaningful difference.

Whether you are newly diagnosed, living with scoliosis as an adult, caring for a child with scoliosis, or recovering from scoliosis surgery, know this:

✨ You are not alone.
✨ There are options.
✨ There is hope.

This month, we’ll be sharing education, resources, success stories, and practical tips to help you better understand your spine and take control of your health.

If scoliosis has touched your life, we’d love to hear your story. When were you diagnosed, and what is one thing you wish you had known sooner?

SpineHealth ScoliosisSupport YouAreNotAlone

Hormonal changes can impact so much more than hot flashes and sleep.

Join us for a free live webinar with Dr. Daniel as we explore the connection between autoimmune conditions, inflammation, and peri/post-menopause — plus practical strategies to support long-term health and resilience.

Tuesday, June 23
7:00–8:00 PM CT
Live on Zoom

This conversation is for women looking for answers, support, and evidence-based guidance during a major season of change.

Reserve your spot at: https://us06web.zoom.us/meeting/register/Z8LngfP-Q22xmWZ35bBMNg #/registration

May is Osteoporosis Awareness & Prevention Month — a reminder that bone health matters at every age.

Osteoporosis often develops quietly, but proactive steps can make a big difference. Building stronger bones starts with awareness, movement, nutrition, and the right support.

This month, take time to:
• Learn your risk
• Stay active with bone-building exercise
• Prioritize nutrition
• Talk to your healthcare provider about screening
• Support the people you love

Stronger bones. Stronger body. Stronger future.

Strong bones don’t happen by accident.

EverStrong is built for women who want to train with purpose.
Not guesswork. Not group fitness chaos.

• small groups (6 max)
• coached, progressive strength
• bone-focused training that meets you where you are

This isn’t random workouts.
It’s a plan. It’s support. It’s long-term strength.

Classes are filling, reach out to reserve your spot!