Austin Roots Bodywork
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✨LMT and Personal Strength Trainer
☯️Integrates many wellness modalities
📍Austin, Tx | Brentwood neighborhood
09/11/2026
Complete! Level 1 FST Practitioner. Stretch to Win is THE BEST!
The nervous system regulates muscle tone and protective guarding.
Pain can cause guarding and protective responses—the opposite of what we are trying to accomplish.
FST (Fascial Stretch Therapy) incorporates neuromuscular mechanisms—including PNF-type techniques—to facilitate changes in ROM.
Start moving better today 🧘🏻♀️
Ready to free up your body from tension and move better?
Summer Wrap-Up ☀️ → Back to You
Summer has a way of throwing routines out the window — travel, busy schedules, long days, and everything in between.
As summer winds down and we settle back into more normal routines, it’s a good time to check in with your body, too.
Whether you’re dealing with tight hips, stiff shoulders, limited mobility, or just feeling like your body needs a reset, your session can combine targeted massage, bodywork and assisted stretching based on what you need that day.
Because feeling better isn’t just about relaxing — it’s about moving better, recovering better, and getting back to doing the things you enjoy.
🍂 Wrap up summer. Reset your routine. Make some time for you.
📍 Brentwood | Austin, TX
Austin Roots Massage Therapy
AustinRootsMassageTherapy.com
08/27/2026
Your body doesn’t move as a collection of isolated muscles. When one area becomes tight, restricted, or isn’t moving well, another area may compensate.
That’s why when I’m working with someone, I’m not necessarily focused only on the spot that hurts.
This is one of the things I love about Fascial Stretch Therapy (FST). Rather than focusing on one isolated muscle, FST uses assisted, movement-based stretching to work with the fascial system and improve mobility throughout connected areas of the body.
The goal: less restriction, better movement, and a body that feels easier to move in.
📍 Brentwood | Austin, TX
Austin Roots Massage Therapy
If your shoulders live up by your ears, keep watching.
Feeling tight, stiff, or like your body just needs a reset?
Massage and assisted stretch therapy can help reduce tension, improve mobility, and get you back to moving and feeling your best.
Your body does a lot for you. Give it a little attention, too. 🌿
📍 Austin Roots Massage Therapy | Brentwood
1904 W Koenig Ln
📞 512-633-5259
Now booking → AustinRootsMassageTherapy.com
The kids are back in school… now what does YOUR body need?
Less tension. More mobility. Better movement.
Make yourself part of the back-to-school routine. 🌿
📍 Austin Roots Bodywork | Brentwood
08/14/2026
Feeling tight, stiff, or just not moving like you used to?
Assisted Stretch Therapy helps improve mobility, reduce tension, and get your body moving more freely.
Move better. Feel better. 🌿
Now booking at Austin Roots Massage Therapy
Your hips may be at the center of more aches and pains than you realize.
The hips play a major role in how your entire body moves. When mobility becomes limited, other areas may start compensating — including the low back, knees, glutes, and even the way you walk.
That’s why I don’t always focus only on the area that hurts.
Hip stretching, joint mobilization, and assisted movement can help improve range of motion, decrease restriction, and get the body moving more freely.
Sometimes where you feel the discomfort isn’t where the problem starts.
📍Austin Roots Massage Therapy
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Address
1904 W. Koenig Lane
Austin, TX
78756
Opening Hours
| Tuesday | 2pm - 7pm |
| Thursday | 12pm - 5:30pm |
| Friday | 11am - 7pm |
| Saturday | 11am - 5pm |