Flow Yoga
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Top rated wellness brand in Texas. 6 locations around Austin with 1,000+ classes/events every month
Flow Yoga focuses on community, inclusivity, accessibility and growth. From beginners, advanced, prenatal, kids and seniors, from traditional to modern yoga modalities, Flow has something for y(All). What started as a boutique little studio in Cedar Park, Flow Yoga now has 5 locations in Austin and hosts one of the largest varieties of in-person and virtual classes.
10/02/2026
Free Hatha class with Angie Knight tomorrow at 3pm at Westgate, followed by a short meditation.
Afterwards we’ll be in the tea lounge answering questions about the Hatha Teacher Training starting this spring. Whether you’re thinking about teaching or just want to deepen your practice, come say hi.
Link in bio✨
09/30/2026
This sunday, come join us for a free Yin class, afterwards we’ll answer questions about the Yin portion of our upcoming teacher training.
If you havent taken Yin before, its a slow, low on the mat practice with long holds and stretches, great for any skill level any body type.
Link in Bio!
09/16/2026
Thinking about going deeper? 🌿
Our upcoming trainings are a chance to learn, practice, and explore your yoga beyond the mat.
Level 2 is sold out, but you can still join our Sound Healing Training this November 🔔
Explore all upcoming trainings at the link in bio.
Repost: Baddie Flow ✨
“When I feel like doing a slower workout or I’m just trying to jump back on schedule, I’ve been loving taking these hot yoga classes over hitting the gym with Flow Yoga ”
Your Saturday plans are officially handled ☀️🧘♀️🌊
Start with a free all-levels class, then spend the rest of the day lounging, + enjoying a delicious brunch at Swim Club.
Yoga + all-day pool access. Completely free (for now 👀)
Come take advantage while you can - grab your free ticket through the link in bio🩷
Still feeling the love from Free Day of Yoga 🤍
Thank you to every student who showed up, every teacher who shared their practice, and every team member who helped make the day happen.
Seeing so many new faces, familiar faces, and people coming together across Austin to practice yoga for free is exactly what makes this day so special.
We’re so grateful to be part of this community🫶
09/03/2026
We’re SO excited for Free Day of Yoga on September 7th! 🧘♀️✨
Here’s how to join us for a full day of FREE classes:
1️⃣ Tap the link in our bio to grab your free pass.
2️⃣ Choose your class and sign up for September 7th!
With so many classes to choose from, there’s something for everyone.
Come move, flow, and experience the Flow Yoga community with us.💛
See you on the mat!
Our next 200-Hour Yoga Teacher Training starts in January, and before then we’re hosting a few chances to come meet the trainers, take a class, and ask any questions you have.
Here’s what’s coming up at Cedar Park:
Aug 27, 6:45pm — Teacher Training Q&A
Sep 24, 6:45pm — Teacher Training Q&A
Oct 4, 2:00pm — Free Class + Q&A
Nov 15, 2:00pm — Free Class + Meet the Trainers
Dec 3, 6:45pm — Teacher Training Q&A
Dec 20, 2:00pm — Free Class + Meet the Trainers
Jan 7, 6:45pm — Teacher Training Q&A
Which one are you coming to?👀
Curious about becoming a yoga teacher?
Come practice, meet Angie, and get a feel for what Hatha Teacher Training is really like. Bring your questions, your curiosity, and see if this path feels like yours.
Monday, August 17 • 2–3PM
Flow Yoga Westgate
Link in bio. 🧘♀️
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Address
202 Walton Way #200, Cedar Park, TX 78613
Austin, TX
78745
Opening Hours
| Monday | 8:30am - 7:30pm |
| Tuesday | 7:30am - 7pm |
| Wednesday | 8:30am - 7:30pm |
| Thursday | 7:30am - 7pm |
| Friday | 8:30am - 7:30pm |
| Saturday | 7:30am - 3pm |
| Sunday | 8am - 1:30pm |
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