Zen Strength
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Nature-first, data-informed approach to health optimization, breathwork, recovery, and calm under pressure. Clarify what your health needs next.
Private Zen Strength Breathwork + Ice Bath Experience for your group in Chiang Mai or online. Stop wasting your time with B.S. health & fitness advice. Discover a better way to get healthy. Let’s face it: You’re not getting any younger and, as you age, you struggle to keep up with the demands of life. To make matters worse, your biology is slowing - meaning that you have less strength and less energy...and, as a result, your health suffers. It’s a downward spiral. But it doesn’t have to be this way...
I’m Jason and I created Zen Strength to put an end to your struggle and simplify your health & fitness. We’re building a community of health experts and aficionados interested in the Big Picture: building strength of Mind, Body and Spirit. We look at the science behind it - so that you have a better idea of whether it works for YOU (because we know everyone is different). Once inside our community you’ll quickly learn that being healthy doesn’t take a ton of time - or a whole lot of effort. Join now and get your free guide:
⬇️ 7 Must-know Tips for Easy Weight Loss:
https://shop.zenstrength.fitness/7-must-know-fasting-tips-for-easy-weight-loss
What benefits do you get in the community? Expert health & fitness advice
Evidence-based & science-backed information
A supportive community
And, if you follow our advice you will:
Boost your metabolism
Burn fat, and tone your body
Have more energy
Get stronger, feel better, and more confident
Put an end to your health & fitness struggles
Jason Ryer
Founder of Zen Strength
09/19/2026
Yes! This was what I teach from my breath coach certification program: Transformational Breathwork.
By pushing the body out of balance, circular breathwork may unlock patterns that keep the mind stuck.
💨 Active breathers dropped CO₂ from the normal 36–40 mmHg down to ~20 (some as low as 16).
⚠️ In medicine, that would trigger alarms — but here, it marked entry into altered states.
📈 Awareness tracked the drop: breathers hit 3.5–4 on a 5-point depth scale vs. 2.5 in controls.
As CO₂ fell, awareness shifted.
Learn more about circular breathing: http://bit.ly/4nKE3TL
09/02/2026
BLOG POST 👇
Do you ever stack therapies because “more must be better”? It’s tempting to multitask: sit in the sauna while basking in a red‑light panel and assume you’re doubling the gains. As someone w...
CLICK TO READ👇
https://f.mtr.cool/jqnw6bwoie
08/26/2026
BLOG POST 👇
Ever found yourself staring at the ceiling at 2 AM, desperately wishing you could just fall asleep? I’ve been there. Two decades ago, my sleep habits were a mess. Despite being active with ...
CLICK TO READ👇
https://f.mtr.cool/esn60555a6
08/24/2026
Body tired, mind still running?
The Zen Strength Breathwork + Ice Bath Experience is a guided one-hour reset: 30 minutes of breathwork to help you arrive, followed by 30 minutes of optional cold practice.
The ice isn’t a toughness test. It’s a chance to notice your first reaction, return to your breathing, and meet discomfort more steadily. Join either half or both—there’s no pressure to enter the ice.
Tuesday, Aug 25, 14:30–15:30
Breathwork: 14:30–15:00
Optional ice bath: 15:00–15:30
Meet at Zuzalu Library Discussion Room, 2nd Floor, Building F, 4Seas Nimman. The ice bath is behind the library.
This begins a series of seven Tuesdays through Oct 6.
RSVP: https://www.facebook.com/events/2050482565832450/2050482579165782/
Click here to claim your Sponsored Listing.
Contact the business
Address
Austin, TX
Opening Hours
| Tuesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 9am - 6pm |
| Sunday | 7am - 5pm |