Austin DBT Associates

✨ Mental health care should never be treated as optional coverage. 💙 Today marks the anniversary of the Mental Health Parity and Addiction Equity Act - the law requiring insurers to cover mental health and substance use care the same way they cover physical health.

🟡 Know your rights. Ask about your coverage. You deserve equal access to care.

✨ Big feelings don't need to run the show. 💙
October is Emotional Wellness Month, and emotion regulation is one of the four core DBT skill sets. It's not about suppressing feelings, it's about riding them out without them taking the wheel. 🟡 Learn the skills. Change the pattern.

Fill in the blank: I'm proud of myself for ___ 💛 Drop your answer below celebrating small wins is part of the healing process too.

Every relationship has room to grow. 🌿 Rebuild trust, improve communication, and deepen your connection with DBT-informed couples therapy.

Take the next step.

✨ Finding the right therapist shouldn’t feel like a guessing game.

💙 ADBTA is a large Austin counseling practice specializing in DBT, giving you more therapists to choose from and helping you find support that truly fits your needs.

🤝 More choices. Better fit. The right support.

Get matched with the right DBT therapist today.

Not every feeling needs an instant reaction.
Ask yourself: What happened? What am I feeling? How intense is it?
Then choose your response, not your reflex. 🌿

Your teen doesn't have to carry it alone. 💛 DBT gives young people real skills to manage big emotions, build confidence, and feel understood one step at a time.

Ages 11–17 · Austin, TX Help your teen thrive

Rooted in culture. Rising with pride. 🌟This Hispanic Heritage Month, we celebrate the strength, stories, and resilience that shape our community.

Arraigados en nuestra cultura. Creciendo con orgullo. 🌟
En este Mes de la Herencia Hispana, celebramos la fortaleza, las historias y la resiliencia que dan forma a nuestra comunidad.

Silence doesn't save lives conversations do. This World Su***de Prevention Day, learn the signs. Ask the question. Be the person who listens. 💛 ***dePreventionDay