Root-2-Nature Integrative Wellness
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Guiding peeps home to Heart & Nature. Heal your body | Open your Heart | Embody your Purpose
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09/13/2026
Day 60/90 posting challenge. Let's take some time to stop and enjoy the flowers.
I moved into a home today with my wife. Not much to say except I'm grateful for the community I've become apart and all their support for us today.
Beautiful things will be created from this new space.
Looking forward to rooting down after 9 years of never being in a place longer than a year and a half.
Okay, I'm pretty biased, but the emotion that was felt in the recording was so inspiring.
Check out the first episode and come along on Steve's journey back home to his heart through his 9 year creation process for his latest album.
Link in bio or stories to listen in.
09/10/2026
I will be forever grateful for my upbringing and the experiences I had as a child but I cannot deny the huge impact the church had on me in keeping me from expressing.
At such an early age I was just learning how to survive in this world, and to me it was simple. Stay quiet, don't express what I'm really thinking or wanting, just smile and say you're okay.
And it worked to help me stay safe as a child. Cared for and not getting punished. I fit in to my social group by following the rules of the community I was in.
Unfortunately, I had to suppress the true expression of who I am to do so, and it manifested physically as not being able to s**t for a week and having painful bowel movements until my late 20's.
Food and lifestyle changes definitely helped, but it would always come back.
It didn't fully subside until just 2 years ago or sooner where I really worked on expressing all the anger and other emotions I had stuffed down in order to stay safe or keep the peace.
I've learned now that constipation is my body's communication of "you're holding in something that needs to be expressed".
So I ask you now...
What are you scared to express that needs to come out?
LET THAT S**T OUT
Comment below with one thing you've been holding in.
And if you want my support with a safe container to get it all out. DM me and let's get it out together!
09/09/2026
Everything that is important to human abundance, joy, and thriving is being s**t on.
Everything that was once held sacred by the people is being s**t on.
And worst of all, we've normalized it.
The world we see today is far from what I ever want to call normal.
This is fu**ed up and ass backwards in so many ways.
I'm tired of it and I'm doing all I can with the life and resources I have to make the change I wish to see in this world.
This is why I have spent 8 years now working on myself. Healing my wounds, getting strong in mind, body, and Spirit, getting clear on soul purpose, and continuing to face and integrate the shadows within me.
I will not pass down the same s**t that has been passed down generation to generation.
I will, best I can, create foundations for the next generations to be able to live life from abundance. Abundance of heart, joy, love, kindness, resources, community, spirit, and sacred connections to all.
We as a species have forgotten the sacredness of our hearts.
It is time to connect back to what is most precious within us.
If you want to create change in this world, in your community, in your family... It starts with you peeling back the layers that have blocked you from your own essence and soul being within your heart.
You have POWER... Power to create worlds and create change that echoes far into the future.
Access your own inner power and guidance within your heart and that is where you will find the joy, abundance, and resiliency that is Inherent to all human beings.
I help you access this using breath, movement, sound, and shamanic journeying. Enter a light trance state that gives you access to your own internal guidance and that is where deep inner healing can be done, one layer at a time.
Comment HEART below to join me in my next group healing session or join the next Heart Wide Open group container starting September 22nd
Nature is cool. Try it out. Find some magic.
Join me in Heart Wide Open if you want a container for connecting to nature, self, and Spirit.
6 weeks.
Mind, body, spirit lessons and practices.
Come out the other side with deeper connection to yourself, nature, and your higher power.
Comment HEART below for the deets and signing up.
What I've learned from over a year of committing to, best I can, a daily ritual of movement, breath, prayer/meditation.
Daily ritual is the grounding force that keeps me connected to my heart, nature, and Creator.
Without it, I start to drift in a direction that doesn't feel aligned, because without ritual to come back to center, the outside environment of my everyday life begins to have a bigger impact on my daily actions, mindsets, beliefs, and so on.
When life has got chaotic through a wedding, moving, new jobs, and more, I saw where I would let the ritual become less o priority.
And with this lessening I saw where old patterns would arise and more often I would face challenges from a state of anger or fear vs being in my heart.
Being cold to my wife vs empathetic and grounded.
Doing more to try to force my way through to a solution.
The weight of responsibility would start to get heavier and heavier.
My daily ritual is the space where I get to examine myself with a clear lens and tune into myself and the guidance of Creator and Spirit.
This is where I get to alchemize the dense energy I may be carrying (mentally, emotionally, energetically)
This is where I get to feel back into the reality of who I am. An infinite soul being here on Earth with a mission and purpose.
This is where I get to recenter myself on my soul path and let go of the distractions that may be taking me astray.
Ritual is simply a space that takes me out of the ordinary and takes me off autopilot so I can examine what's really present and going on.
I think ritual like this that also takes care of you on a physical, mental, emotional, and spiritual level is absolutely pivotal for anyone who wishes to lead life and others from a heart centered, expressed self.
That's one reason that creating ritual and committing to it daily will be part of my 6 week program, Embodying the Heart Led Leader.
Scientifically, 40 days is what you need to engrain a habit within you.
Most people fall off after a week.
I'm here to keep you accountable and give you the steps to create ritual that will support you in your rising as a Heart led leader within your community.
Comment HEART below to join
Your state of being directly affects every person you interact with and indirectly, every person they come in contact with you.
The more you are creating, leading, and expressing from the heart, the more you inspire others to do the same.
This is all about creating the change within yourself that you wish to see within your community.
If you want healthier and more joyous people, create that for yourself and be a permission slip for others to join.
You want people to be more real and down to Earth, then center within yourself and discover what's real for you.
I'm here to create space for the leaders, healers, and guides that wish to create positive change within their communities.
I'm here to guide you back home to heart and nature so that you can inspire your own communities from a centered, grounded, and heart led place.
It all starts with slowing down and coming back to center within your heart.
Join me September 15 to do exactly this in my heart coherence group healing journey.
Comment HEART below for the invite and deets.
Free to join, donation optional.
09/05/2026
I've yet to have a person leave a container with me and not have had things shift in some way.
I've been put here on this Earth with the purpose of guiding peeps back home to heart and nature where healing and rising are inevitable.
If you're ready for this, step into a container with me.
My next free group heart coherence healing journey is September 15th
Comment HEART below for the invite 🤙
What is it your heart wishes to create? To express?
Join me September 15th for a a free heart Coherence journey.
Comment HEART below for the invite
Rock the boat, rock the boat baby 🕺
Express, express, express.
Join me September 15th for a heart coherence healing journey.
Relax, repair, and reconnect with your deepest self and from that place see what wants to be expressed out into the world.
Comment HEART for the invite. Free to join
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78701–78705, 78708–78739, 78741–78742, 78744–78769