Happy Dinner
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NUTRITION | FITNESS | COACH
NASM GPT, @barre3 instructor, @IIN holistic nutrition
Here for Health!
05/19/2026
Sharing my simple ❤️
When I’m home, when I’m traveling, when I’m scrambling through these are my 🙏🏻
These daily ground me, remind me to structure my day and week in a supportive manner, and serve as a source of motivation when I can’t find any 🙃
Save the ones that speak to you 💋
05/18/2026
Sharing What I Eat On Repeat
It’s mostly the same 6 meals —with a little variation of flavor. The meals in my “weekly schedule” are satisfying, easy to make, easy to store, and they help me and my family hit our protein goals 🙌🏼💪🏻
I love food, I love sharing a meal, and I really enjoy being in the kitchen, on days I’m not rushed 😌—(which isn’t very often in this season of life 😂)
Because of our busy & very physically demanding schedules, I have to be on my A-game with our family meal prep 80% of the time. (Yes—there are weeks we simply cannot 🙃So we get takeout, eat out, or swing by fast food. And it’s all good 👍
But Thankfully, I always return to Meal Prep because it saves me 🙏🏻 and I’m better physically, mentally and energetically because of it!
If you haven’t found a way to make meal planning stick—-it’s probably because you haven’t found a system that works for you! I’m sharing mine here 😋😊💋
Save it and take a moment to sit down and put together a that works for you!!! One that is based
on your time, your flavor preferences, your goals ❤️
Let’s go outer glutes and obliques! 👏🏻💪🏻
Effective glute medius training focuses on hip abduction and stability —I love it for improving core/pelvic stability, improving balance and athletic performance —-tennis & pickleball players—-this workout is for you 💋
Also love the sneaky way it trains oblique muscles on the non working/stabilizing side! 🙌🏼 😊
1. Squat + hip abduction w cable (heavy as you can go w proper form)
2. Banded Squat w a Double Pulse + OH Press
Press out against the band in the double pulse 🔥
3. ISO Curl + Lateral Raise (obliques are firing on the iso side)
4. Lateral lunge + OH Press
5 Banded Clamshell in Side Plank
Hope you love it as much as I did 💋🔥😊
What a gorgeous ❤️
Hope you are spending most of it outdoors 🙏🏻🙌🏼
Here’s the quickest ever. You can whip it together in 5 minutes and head right back outside 😍. Your ☀️ will thank you ☺️
—35 grams of protein 💪🏻
1/3 C oats
1 scoop vanilla whey protein
2 TB peanut butter powder
2 TB chia seeds
1 tsp cinnamon (optional)
Mix all dry ingredients together in a mason jar until well combined. Top with 5 oz of the milk of your choice —mix again until well combined
Seal your jar, Set in the fridge overnight and top with 1/4 cup blueberries 🫐 in the AM
Cheers to a great week
that count 💪🏻🔥
Add this to your week, watch your abs grow & thank me later 💋
For abdominal definition you need load (lifting heavy enough weight) + adequate protein/carbs/fat to fuel your muscles 💪🏻 + 1-2 cardio sessions per week.
There is a lot of bio individuality in programming the perfect workout split and diet regime…. But I’m happy to share mine or help you create yours, if you are interested ☀️🎉🙌🏼
Strong 💪🏻 Core Sequence
1. Half kneeling cable wood chop (heavy & slow) 6-8/side
2. Hanging oblique knee tucks w core ball-16 reps
3. Off set Farmers carry + marches-16/side
4. Kneeling cable crunch -8
3 rounds ❤️
+ 🔥
This felt really good! 💪🏻
It’s mostly lower body focused, but also incorporates shoulder stability & center core stability
Grab a heavy pair of dumbbells and a heavy kettlebell and get ready for a good lift ✌️
This is just one block of work in my 3 block advanced strength classes 🙌🏼 🎉
let me know if you want to join the fun!
I program a full body workout you won’t forget 💋
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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769
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| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |