eHealthIQ

Hate to workout? Here’s 10 sneaky ways to get your heart beating♥️
https://ehealthiq.com/hate-to-workout-10-ways-to-get-your-heart-pumping/

Feeling tired today?

The Impact Time Changes Have On Sleep - eHealthIQ s the calendar reaches the weekend in which the clocks spring ahead, individuals must prepare to lose one hour of sleep. This might not seem like much. However, this little alteration could have a significant impact on one’s sleeping schedule. Fortunately, most people are only forced to cope with ...

How To Reset And Retrain Your Sleep Cycle

7 Ways to Reset Your Sleep Cycle - eHealthIQ With all the fuss going on in the world these days, stress affects us all in different ways, but one way we have all been affected by it is through our sleeping habits. Stress plays a huge role in how well we are able to sleep. Below are some ways you can reset your sleeping …

Have a cold???🤧The foods you eat, will help boost your immune system and recover faster. Check out our top picks! 🍌

Best Foods To Eat When You Have a Cold - eHealthIQ When you have a cold, you will want to do all that you can to feel better. You can do so by eating foods that will boost your immune system. You may not feel like eating, but if you consume these foods, you may recover faster. 1. Fatty Fish When you are sick, it is …

Do you really know how important is to your daily function?!

Great information in our article link and here from

With over 300 biochemical reactions, we need magnesium for basically everything, including our brains, hormones, muscles and bones, organs, cardiovascular health, digestion, and the nervous system.

But as many as 80% of Americans are magnesium deficient.

Why?

A number of reasons:
Too much calcium (especially from supplements)
The Standard American Diet
Caffeine
Alcohol
Stress
Soft water
Most medications (including antibiotics, birth control, chemotherapy, asthma medications, corticosteroids and antipsychotics)
Type 2 diabetes
Vitamin D deficiency
Digestive disorders (like Crohn’s, colitis, pancreatitis, renal dysfunction etc.)

To learn about what each type of magnesium does, read our article here!

https://ehealthiq.com/the-different-types-of-magnesium/

What’s your favorite way to cook up an egg? 🍳 We share simple tips to cook your favorite type, perfectly!

How To Cook The Perfect Eggs, 3 Ways - eHealthIQ You know the saying: “I love eggs, from my head down to my legs.” Yes, we all love eggs and what they can add to our dishes, but did you know how nutritious they are? They contain a ton of nutrients, such as biotin, Vitamin D, betaine, choline, B6, B12, zinc, iron, and protein, among …

Keep this article handy next time you are in the protein bar aisle!

10 Most Optimal Protein Packed Bars - eHealthIQ According to Healthline, protein is essential for your metabolism and feeling full from meals which contributes to weight loss. Protein bars are a great way to get your daily allowance of protein without all the time and preparation required for a high-quality protein-packed meal. This means protein...

🌮🍔🥨🍦 versus 🥑🍳🥗🫐

Thanks for the reminder

Immediately feels thirsty after reading this.

What Are Electrolytes? - eHealthIQ The human body, despite its sturdy appearance, is really just a compilation of countless delicate cells surrounded by water, forged together into a marvelous machine. The function of those cells depend heavily on what are known as the electrolytes, positive and negative ions (charged atoms), dissolv...

What's in season right now?

Seasonal Winter Vegetables - eHealthIQ If you love eating fresh vegetables that are in season, you’re not limited to only spring and summer! Some winter vegetables can handle even a blanket of snow. Since they contain higher amounts of sugar, the water from these vegetables freezes at a lower temperature, making them able to withstand ...