Conceivable

What causes bleeding after s*x? 🩸

There are several things, and most of them aren't scary.

If you're truly exhausted, you can get breakthrough bleeding from almost any kind of trauma.

And some positions put pressure on the cervix, which causes a little bleeding on its own. ✨

If it's new, keeps happening, or comes with pain, that's a word with your doctor. 🩺

I know how alarming it looks. That's why I built Kai, the fertility coach inside the Conceivable app 💙 She helps you tell ordinary from worth-checking.

Download Conceivable free on the App Store.

A free way to calm your nervous system 🎧

Binaural beats. There's real science behind this one.

You wear headphones. One frequency plays in one ear, a different one in the other, and your brain makes a third frequency out of them. Those are very low frequencies, like the ones your brain makes while you're sleeping.

Play them quietly in the background and in about 15 minutes your brain waves start to follow. ✨

I know how useless "just relax" sounds. That's why the Conceivable app has a whole stress room, and Kai, the fertility coach inside it, tells you when you need it 💙

Download Conceivable free on the App Store.

Period 11 days after a miscarriage? 🩸

That's a little soon.

The first thing I'd ask: was the miscarriage confirmed? Sometimes bleeding happens when you're still pregnant.

The cheap, free check: take your temperature first thing in the morning. If it's around 98.3, take a pregnancy test. 🌡️

I know how scary bleeding after a loss is. That's why I built Kai, the fertility coach inside the Conceivable app 💙 She reads your temperatures the way I would have in my clinic, then helps you know what to do next.

Download Conceivable free on the App Store.

Should you take myo-inositol? 💊

Not everyone should.

In my clinical experience, the women who need it have PCOS, insulin resistance, pre-diabetes, or high blood sugar.

If your blood sugar is normal or low, it can make things worse. ⚠️

That's why I'd never hand it to everyone who's trying to conceive.

I know it's confusing when the same supplement gets recommended to everybody. That's why I built Kai, the fertility coach inside the Conceivable app 💙 She works out whether it's actually right for you, then helps you make a plan.

Download Conceivable free on the App Store.

What causes miscarriage? 🤍

There's rarely just one reason. These are the ones I look at:

🥚 Egg quality
🏊 Swimmer quality (his side counts too)
📅 Ovulation timing, if your cycle isn't 28 to 30 days
🩸 PCOS that isn't well managed
📈 A very high AMH
🧬 Underlying genetic problems
⚖️ Being underweight, overweight, or insulin resistant

I know it's crushing to be told it was just bad luck. That's why I built Kai, the fertility coach inside the Conceivable app 💙 She looks at all of these with you, then helps you make a plan to repair what's there.

Download Conceivable free on the App Store.

What DPO gives you a positive test? 🌡️

Honestly, I don't know. And you don't have to test to find out.

If you're taking your basal body temperature, or wearing a ring that takes it at four in the morning, you already have the answer. What we're looking for is temperatures that stay consistently high after ovulation.

The chart tells you before the test does. ✨

I know the two week wait makes you want to test every morning. That's why I built Kai, the fertility coach inside the Conceivable app 💙 She reads your chart the way I would have in my clinic.

Download Conceivable free on the App Store.

What's the best single indicator of your fertility? ⚡

In my clinical experience, it's your energy on a one to ten, with caffeine and exercise taken out. Both of those borrow energy you don't have, so they hide the real number.

Here's why it works. Your energy is a reflection of four things at once: how you eat, how well you turn that food into energy and blood, the quality and quantity of your sleep, and how stressed you are during the day.

That last one costs more than people think. Being in fight or flight uses enormous resources. Your body is preparing to fight off a lion, and the hypervigilance alone will flatten you. ✨

I know "you're just tired" is the least useful thing anyone can tell you. That's why I built Kai, the fertility coach inside the Conceivable app 💙 She works out which of the four is draining you, then helps you make a plan to repair it.

Download Conceivable free on the App Store.

How do you get pregnant fast? 🤍

The fastest way is going to sound like the slowest way.

First, figure out the underlying issue. PCOS is not the underlying cause. Endometriosis is not the underlying cause. There's a why sitting underneath both, and that why is what you actually treat. ✨

I know it's maddening to be handed a diagnosis and no explanation. That's why I built Kai, the fertility coach inside the Conceivable app 💙 She goes looking for the why, then helps you make a plan to repair it.

Download Conceivable free on the App Store.

Should you keep taking your temperature when you're pregnant? 🌡️

Yes, through the first trimester. It's one of the few things that tells you something while you're waiting.

When you're pregnant, temperatures typically average around 98.3 or above, and I want to see them stable through those first weeks. ✨

I know the first trimester is mostly waiting and worrying with nothing to look at. That's why I built Kai, the fertility coach inside the Conceivable app 💙 She watches the pattern with you.

Download Conceivable free on the App Store.

What does myo-inositol actually do? 💊

It's a very simple carbohydrate, and it stabilizes your blood sugar.

Here's why that matters. High blood sugar creates inflammation, and that inflammation hurts your ovaries, your eggs and your fertility. It's also a lot of why age affects egg quality.

Most people reach for an anti-inflammatory. I like myo-inositol better, because it works one stage below that. It doesn't fight the inflammation, it removes the source of it. ✨

I know the supplement aisle is overwhelming and nobody explains the mechanism. That's why I built Kai, the fertility coach inside the Conceivable app 💙 She works out what you actually need, then helps you make a plan to repair it.

Download Conceivable free on the App Store.