Sean B Onnit Clements

At 42, recovery isn’t something I take for granted anymore. I still push myself with running, strength training, swimming, and military life—but I’ve learned that what you do after the workout matters just as much as the workout itself.

I’ve been adding Pure Encapsulations US | Supplements Muscle Repair+ to my routine to support my recovery and help me prepare for the next training session. My goal isn’t just to recover—it’s to stay consistent, healthy, and able to keep doing the things I love for years to come.

Healthy aging isn’t about slowing down. It’s about recovering smarter so you can keep showing up every day.

* This post reflects my personal experience and is not medical advice. The statements about this supplement have not been evaluated as proof that it will work for everyone, and results may vary. Always consult with your physician or another qualified healthcare provider before starting any new supplement to determine if it’s appropriate for your individual health needs.

💧⚡ Summer workouts hit different when hydration is on point.

One thing I keep in my routine during hard training sessions and the hotter months is Electrolyte/Energy Formula.

Whether I’m lifting, running, doing HIIT, or spending long days in the Texas heat, staying hydrated can make a huge difference in performance and recovery.

Why I like it:

✔️ Supports hydration and electrolyte replenishment
✔️ Helps maintain stamina during tough workouts
✔️ Replaces key minerals lost through sweat
✔️ Great for outdoor training and summer activities
✔️ Easy way to stay on top of fluid balance
✔️ Gluten-free, Non-GMO, and hypoallergenic

When the temperature goes up, hydration becomes just as important as training. Staying properly fueled and hydrated helps me keep pushing toward my goals.

What’s your go-to strategy for staying hydrated during summer workouts? ☀️💪



These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Dialing in my daily health with O.N.E. Multivitamin 💊

Simple. Clean. Effective.

Here’s why it’s part of my routine:

✔️ Immune Support – Packed with essential vitamins like C, D, and zinc
✔️ Energy Production – B vitamins help convert food into usable energy
✔️ Brain & Focus – Supports cognitive function and mental clarity
✔️ Heart Health – Nutrients that support cardiovascular wellness
✔️ Bone Strength – Vitamin D + key minerals for strong bones
✔️ Clean Formula – Gluten-free, non-GMO, and hypoallergenic

One capsule. Once a day. No guesswork.

Consistency > everything.



These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Locked in. Focused. Moving with intention.

Brain health matters just as much as physical strength—and that’s why stays in my daily routine.

🧠 Brain Reset – supports mental clarity, focus, and cognitive performance
⚡ Choline (bitartrate) – supports neurotransmitter function and overall brain health

When training hard, working long hours, and showing up for family, I want my mind operating at the same level as my body. This stack helps me stay sharp, present, and dialed in—day after day.

Consistency isn’t just built in the gym.
It’s built in the mind.


focus fuel
fitness life workhard discipline performance

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Here is a good way I get a boost of energy and help blood flow for muscle recovery with OptiFerin-C that I get from ‡ w/ work by me on the next slide. check out their other products they are formulated using high quality, pure ingredients, FREE FROM unnecessary additives and many common allergens, and backed by verifiable science. Especially try the electrolytes during our hot summers.

Workout- 5 Rds 5 reps each

Movements
Elevated MB Floor Press Toss 20 reps
DB Floor Press 15 reps

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

workout on the next slide-> read the post for details and supplements

Here are my go to supplements with I take that help me day to day for school and after a workout.

Workout: AMRAP for 15 minutes of 10 Reps each Kettlebell exercise with a 5 kcal Row Sprint at the end of each round.

1 swings
2 squats
3 cleans
4 split squats 5 each side
5 5 kcal row as fast as you can



‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

workout on the next slide-> read the post for details and supplements

Here are my go to supplements with I take that help me power through days to get a workout in and help keep my nutrition in check to support my joints and ligaments. I take the Brain Reset before a workout and the Pure Defense Collagen/ Bone Broth after a workout.

Workout: AMRAP for 15 minutes of 8 counts
Dumbbells optional

1 drop to plank
2 squat
3 plank knee to chest
4 knees back out to plank
5 push up down
6 push up up
7 squat low squat
8 standing



‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Here I am thinking this will only be for a short time away from my family and friends… the life I knew in general. Once our daughter was born I was on a journey to make our lives better than anything I could imagine at any cost. Right now the cost is joining the military it’s been only 9 months but it feels so much longer than that. I miss them everyday. I am so thankful for .nutrition and being strong with Nylah everyday keeping our family feeling connected in every way she can. Handling the hard days with Nylah without have my support there in person. Thank you Ash without you this wouldn’t be possible I Love You. I don’t like that it’s this way right now but it’s worth everything to have a stable life in the future for us all.

The Gym is becoming my safe place when I miss them everyday as it reminds me of what I am here for to achieve the impossible at the age of 41 that really most people tap out at taking the hard road to travel but if you know me that’s the only way I know to achieve my goals. From playing football in college to arena then to fighting professionally making my way through the Texas ranking fighting with big promotions when I know there were people thought it wasn’t possible but I always knew this was my path. Now I am flipping one more stone if you know me being in the military was something I alway felt I needed to be and being here I am going to be what they have told me I am to old to do so I train hard everyday until I get the nod to go for selection in Virginia. If doesn’t happen I still love my job in the military because the opportunity is a blessing, but I have no doubt that god will put me where he needs me most while I am a husband and father to the most precious people in my life.

What’s Holding You Back From Doing Your Purpose For The One’s You Love or Yourself? This could be anything new job to make a better life, you have health complications that require you to make changes that are hard to do but if you don’t because it’s hard. I will tell you this if it’s important you will to make to the other side to defy all odds against you. Make the change you want to be!

workout on the next slide-> read the post for details and supplements

Here are my go to supplements with I take my B Complex on days I feel a like I need a boost in a workout and after my workout I will eat a EPA/DHA gummy. Then I will take my L-Theanine before bed to help get my body to relax.

Workout: 10 rd with a 1-2 min rest between sets
5 swings 5 squats 5 cleans 5 presses



‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.