Strive Strength & Conditioning

9/11 workout done. Everyone showed up and worked together to finish this gnarly workout in honor of all those we lost.

Join us with honoring the fallen for a 25th Anniversary 9/11 Tribute partner workout at 9 am this Saturday.

Workout as follows:
2-4 Person Teams

Buy-in: 2001 Row/Ski (split between team)

10 Rounds (split, as desired):
9 Thrusters, 95/65
11 Pull-ups
25 HR Push-ups (25th Anniversary)

Cash-out: 2001 Row/Ski (split between team)

Then...
343 Burpees (split between team)

No Cap (plan on 1 hour+)

There is no amount of effort we can put forth that will ever do justice to all of the lives lost... but the least we can do is endure being uncomfortable to remember their sacrifice.

Isn't wild what you're capable of? Usually something beyond your belief. That's the fun of coming to an "intimidating" workout. They're usually the ones that make you feel the most proud.

Community workout done! Everyone enjoy your Saturday!

Come chill with us tomorrow!

COMMUNITY/FREE Workout Saturday 9AM

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Cheers to The Olivers! What an honor it is to be where you call home for the last five years. Watching the progress made is inspiring, and even more so that your boys get to watch you both work hard together and show them the importance of making time to be physically active. Thank you for always bringing smiles and laughs to 4:30! We love y'all!

Great workout. Great people. Great gym. What a way to start a Saturday!

Community workout every Saturday at 9. Join us!

Sometimes our littlest members need some extra support... thanks Coach Kirby for keeping the cutest gym assets safe and happy while mom and dad got a workout in! 💕🥰

There’s still time to take advantage of our summer membership offers! Last two weeks!

Just text the code word to 512-883-0600 and we will get you set up 🤙🏻