Flips and Fitness
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Flips & Fitness! Flips-Flops, Back Tucks & More
Get your back handspring...
Get your back tuck...
Get your flips...NOW!! This class has lots to do! JOIN NOW!
Join Flips & Fitness and be on the fast track to your tumbling goals! We get right to the point...
teaching you how to flip! CLASSES OFFERED:
Forward & Backward Roll:
Kid Cardio, Mighty Muscles, Stretchy Time, and Fun Flips are all included in this exercise and fun filled 45 minute class for 4 to 5 year olds. (Parent/Guardian required to stay during entire class.) Cartwheel & Round-Off:
(For those who are experience)- This class teaches cartwheels and round-offs, forward and backward rolls, and physically prepares students for back handsprings. (ages 6-7)
Back Handspring:
Like the cartwheel & round-off class, only for older children that can pick up skills faster. This class teaches back handsprings (ages 8 & up). Back Handspring to Back Tuck:
(Must have standing back handspring)- Class focuses on advancing tumbling to perform multiple back handsprings, round-off back handspring, and drills for back handspring to back tuck. This class is awesome! Back Tucks & More:
This class teaches the backward somersault in various positions and twisting. (Must have round-off back handspring and a technically strong standing back tuck for entrance into class.) Breakdancing:
The coolest cardio and strength workout in town. Learn how to rock it like true B-Boys & B-Girls rock it. We have the absolute best breakdancing instruction in Louisiana! Breakdancing require the use of all your core muscles. You will have the coolest cardio and condition workout you have ever had! CALL FLIPS AND FITNESS NOW TO REGISTER! REMEMBER CLASSES FILL AT 6 STUDENTS! SO, HURRY AND REGISTER TO RESERVE YOUR SPOT! WITH TRYOUTS COMING UP YOU DON'T HAVE TIME TO LOSE! PRIVATE LESSONS AVAILABLE DAILY AND WEEKENDS! WE DON'T ADVERTISE, OUR CLIENTS SPEAK FOR US! Program Director: Hashim Dawan
- 17 years coaching experience
- Regional and National championship coach
- Louisiana Men's Gymnastic State Director
- Internationally rated men's gymnastics judge
- USAG Professional Member & USAG Safety Certified
- Pre-School Program Certified by Beth Gardner*
(*The nationally renown guru and expert in pre-school gymnastics education.)
- Bachelors of Science in Kinesiology from LSU
This week’s available drop-ins and permanent weekly sessions. Text 225-772-8635 for booking and information.
This week’s drop-ins and permanent weekly sessions.
Text 225-772-8635 for booking and information.
Emme is happy to reveal her Standing Back Handspring on the Tumble Trak. Next time you see her, it will be on the floor! Great job Emme!!
Flips & Fitness has the best instruction in the city. Our technical knowledge is second to none!
Technical note: if you are landing a Back Handspring on the hands with a straight body, you are performing a less safe and less functional Back Handspring.
Visit Flips & Physics on Instagram to learn more about flips, fitness, safety, and function.
This week’s drop-ins and permanent weekly Elite Coaching Sessions. Flips & Fitness has the highest quality instruction in the city. If you haven’t had the Flips & Fitness experience, you are missing out!
This week’s dual-athlete elite coaching sessions! Permanent weekly and drop-in availability.
Text 225-772-8635 for booking and information.
This week’s drop-ins and permanent weekly sessions. Text 225-772-8635 for booking and information.
In an industry where there is no barrier to entry for coaches, how do parents know if their instructor is educated in physics and biomechanics? They don’t! There is no degree or licensing needed to open a facility and coach children. There are dozens of social media coaches putting out technical content that is both unsafe and lacking in function. Your children are the consumers of technically unsafe and lacking in function movement. I don’t blame the instructors directly.., I blame the industry.
This week’s permanent weekly and drop in sessions.
Text us- 225-772-8635
08/31/2026
In an industry where there is no barrier to entry for a coach, do you know what your instructors experience is? There are dozens of instructors with little to no actual experience teaching your children.
Parents want experienced, knowledgeable, and passionate instructors. Shim, a real elite athlete, Louisiana Men’s Gymnastics Director, Internationally rated judge, LSU graduate in Kinesiology, clinician and speaker.
Highly experienced. Highly knowledgeable. Highly passionate.
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Address
5517 Jones Creek Road
Baton Rouge, LA
70817
Opening Hours
| Monday | 4pm - 8pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 4pm - 8pm |
| Thursday | 4pm - 7pm |
| Saturday | 9am - 2pm |
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