Listen To Your Body LLC

Stress doesn’t always stay in your head. Your body can carry it too.

It can show up as tight shoulders, a clenched jaw, headaches, restless sleep, feeling mentally drained, or that feeling where you’re exhausted but still can’t fully relax.

Massage therapy gives your body an opportunity to slow down.

As physical tension begins to ease and your nervous system gets a break from constantly being “on,” you may notice more than just looser muscles. You may leave feeling calmer, clearer, more grounded, or simply like your mind finally got a little quieter.

And sometimes that’s exactly what you need.

You don’t have to wait until your body is screaming at you to take care of it. Massage can be part of maintaining your physical and mental well-being, especially during stressful or demanding seasons of life.

Give yourself some time to unplug, get off the mental hamster wheel, and let somebody else take care of you for a little while.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book your session at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

What if you could start relaxing before the massage even begins?

For some people, switching from a busy day straight into relaxation isn’t easy. Your body may be on the table, but it can take a little longer for the rest of you to catch up.

Adding CranioSacral Therapy before your massage gives you a gentle transition into your session.

We’ll begin with 25–30 minutes of quiet, gentle CranioSacral work, then move into your massage once you’ve had some time to slow down and settle.

Think of it as giving yourself a little extra time to arrive, breathe, and receive instead of rushing straight from life onto the massage table.

Add it to your massage for $40.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

Curious about CranioSacral Therapy but not really sure what it is or what to expect?

I put together some of the most common questions I hear about CST, including what a session feels like, whether you stay clothed, how it differs from massage, and who may enjoy this type of work.

Swipe through and get a better idea of what CranioSacral Therapy is all about.

If you’ve been curious about trying something gentler, this may be the kind of bodywork you’ve been looking for.

📍 Inside Ash & Oak Aesthetics on Jefferson Hwy in Baton Rouge
ListenToYourBodyToday.com
LA #10275

Sometimes your body wants focused therapeutic work. Sometimes it wants something much gentler.

That’s why I love being able to offer both Massage Therapy and CranioSacral Therapy.

Massage gives us the opportunity to work directly with muscular tension, movement, and those areas that just feel tight and overworked.

CranioSacral Therapy takes a much softer approach, using light, intentional touch and stillness to create an opportunity for deep relaxation.

Two very different experiences. Two different approaches to caring for your body.

And if you’ve been curious about trying CranioSacral Therapy, your first session is $15 off with code INTROCST.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Learn more or book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

Sometimes the thing you need most is a little quiet.

Not just a quiet room, but a break from the constant thinking, planning, worrying, and running through your never-ending mental to-do list.

Massage gives you a chance to put all of that down for a while.

As your muscles begin to soften and your body relaxes, you may notice your mind starts to slow down too. No phone. No decisions. No one needing anything from you.

Just time to close your eyes, receive, and be still.

Because sometimes taking care of your body gives your mind the break it’s been asking for too.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275