Tonal

Be the hardest worker in the room. Even when the only competition is you.

Ian Riddock, 51, is a preventive cardiologist who spends his days telling patients how important strength training is for long-term health. But knowing what to do and doing it consistently are two different things.

12 Weeks to Unleash with Coach Joe Rodonis gave Ian the structure and accountability to make strength training a priority, starting his workouts at 5am in his garage alongside his teenage son.

Watch Ian’s journey to see how he put his own advice into practice.

Strength for today. Strength for the decades ahead.

Meet Kat Brown, 27, who trains so she can keep doing the things she loves: hiking, climbing, and surfing.

Inspired by her 70 year old father, who’s still active and a Tonal member himself, Kat took on 12 weeks of training with a focus on strength for longevity.

Along the way, she raised her Strength Score, gained lean muscle, and saw improvements in her stamina.

Watch Kat’s journey and see how consistent training can translate beyond the workout.

The standard is always the standard.

For Robert, the biggest challenge wasn’t lifting heavier. It was lifting better.

Throughout 12 Weeks to Unleash with Coach Joe Rodonis, Robert slowed down, dialed in his form, and prioritized quality over PRs. 

When an injury threatened to stall is progress, he used the time to recover and came back stronger, and with better control.

Watch his full journey today on our YouTube channel.

Breathe. Life is endurance-based.

There’s magic in the messy.

Coming back from a knee injury, Moe had gotten used to avoiding lower-body lifts. Then 12 Weeks to Unleash challenged them to rethink what was possible.

With Coach Joe Rodonis’ guidance, a focus on form and mobility, and more intentional feeling, Moe built back their confidence, and their strength.

Watch Moe’s 12-week journey now on our YouTube channel.