Trebled.Souls

I wasn’t planning on hosting any public group experiences this summer but someone asked me to do an outdoor sound bath experience so I did one on Monday 7/27! I decided to make it donation-only and turned in all donations to NeighborImpact/Wildfire Relief.

What a fun way to help others!
The attendees got to receive a calming, peaceful sound bath experience in a beautiful park with soft grass, the sun, and an extra goodie in case they were not in the shade. 💧And, with the lovely donations, we helped someone in need from these awful fires.

Now if these fires could let up we could find more peace in our hearts, our lungs, our nervous systems. Big gratitude goes out to those fighting those blazes. Thank you to all. 🙏🏼 Thank you. Thank you.

July’s message

Be present

Put your phone down. Let your thoughts go. Be present. Your body will love you more (think more energy, better immunity, richer experiences). And, you will love your body more.

When you’re present, when you are where your feet are, you can experience richer, fuller moments. You are able to engage all of your senses, and your mind, body, and soul can feel the enrichment from head to toe, inside and out. When you are present all of your systems are focused and firing in the same direction.

When you are not present, you are teaching your systems to behave erratically. Each system doesn’t know where to go or what to focus on. It’s confusing, it’s inner chaos, and can be exhausting.

You preserve your energy and use it in the best, healthiest, most successful way when you are present and focused. Plus, if someone is on the receiving end, they know you are listening and present with them. How lovely!

June’s message:
Let go

Two small words with huge impact 💪🏼

Letting go can be scary because it means we are stepping into the unknown and fear often comes with that. 😬

Giving yourself permission to let go allows you to move forward, not live in the past. We can certainly learn from the past and be present 🥚, becoming better versions of ourselves. (Baby steps here)

Letting go can bring huge rewards because we get to form new pathways, new habits, and give ourselves the chance to enjoy new experiences. ☺️

Another way to lessen the built-up tension we keep accumulating in our nervous systems. THIS IS SO GOOD!

Give it a try…pick something small to let go…see what unfolds!

Happy June! Happy new you! ☀️

❤️

Creating the Little Beats + Bowls experience….
To have the opportunity to work joyously with these littles to help ensure they love themselves, help secure their confidence, and teach their nervous systems how to reset, remember and enjoy it, is one of the most gratifying experiences. I’m so proud and grateful to be a part of their journeys. 💛✨🎶✨💛