CrossFit Type 44
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CrossFit Type 44 in Bend, OR. We believe in the power of community and aim to provide a supportive, dynamic environment to help you thrive.
Join the Type 44 team today! Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey! Come join us today, and live a better life.
Here’s your lineup. Show up. Put in the work. Repeat.
Life isn’t about what gets thrown at us—it’s about the attitude we bring to it. No excuses. Keep showing up.
Sally has been a devoted part of the Type 44 community for more than 12 years, and to say the last year-plus has been brutal would be an understatement.
But if you know Sally, you know she’s a savage in everything she does. She keeps fighting. Keeps moving forward. Keeps showing up with grit, strength, and a positive attitude no matter what life puts in front of her.
Sally, you are an inspiration. We’re damn lucky to have you as part of this community.
Give this savage a HUGE shoutout! 👏💪❤️
Tired of the smoke? Us too.
We’ve added two of these air-cleaning baddies to help keep the gym air fresher while you get your sweat on. Their three-stage filtration system captures larger particles, helps reduce smoke and odors, and uses HEPA filtration to trap 99.5% of particles larger than 0.3 microns.
Cleaner air. Same hard work.
Mid-summer, vacation season and 34 savages are still showing up enough to make the Committed Club. LFG!!
37 strong to kick off the summer! 🔥 Busy schedules, vacations, and sunshine are no match for this crew. Way to stay committed and keep showing up. Let’s keep the momentum rolling—let’s go! 💪
Just a friendly reminder. Sunday we are closed. Get outside. Enjoy your loved ones.
36th in the WORLD in the 40–44 Age Group. 🤯
Raul and Jenna are absolute savages.
It takes a tremendous amount of grit, consistency, and showing up day after day to even qualify for HYROX World Championships—let alone finish 36th in the world.
And let’s not forget… Raul also competed in the Individual Pro World Championships just a couple of days before stepping onto the floor again with Jenna in Mixed Doubles.
An incredible performance on the world stage and a testament to years of hard work, discipline, and dedication.
When they get back from Sweden, make sure to give Raul and Jenna a huge congratulatory high five. 👏🇸🇪🔥
Huge congratulations to Jay P. on reaching 1,000 classes at Type 44!
A member for more than 5 years, Jay has brought the same consistency, discipline, and work ethic to the gym that helped him serve as a fighter jet pilot and now as a commercial pilot. When he’s not in the air or in the gym, you’ll find him spending time with his Wife and four-legged companions.
06/09/2026
Community Team Throwdown // Saturday, June 13
Join us Saturday at 8, 9, and/or 10 AM for three unique in-house programmed and tested partner workouts designed to challenge, encourage, and bring our community together.
The workouts are built around two-person teams, but if you need a partner, we’ve got you covered. Sign up for one workout, two workouts, or all three, the choice is yours. We’ll run each session just like a regular Type 44 class, complete with coach-led warm-ups, movement prep, and workout briefings before it’s time to get after it. Come throw down, cheer people on, and enjoy a morning of fitness, teamwork, and community with your fellow Type 44 athletes.
Workout 1 (8:00AM)
10:00 Time Cap (2 Parts, 2 Scores)
Part 1 (0:00–4:00)
Max Calories
Split between Ski Erg and/or Row
Part 2
For Time:
30 Syncro Burpees Over Bar
60 Hang Power Snatches (115/75)
Partition however you like
Workout 2 (9:00AM)
Partner Strength Test
Partner A:
Establish a Max Clean (any variety)
Partner B:
Establish a Max Shoulder-to-Overhead (any variety)
Workout 3 (10:00AM)
12-Minute AMRAP
9/7 Calorie Bike
16 Goblet Squats (70/53)*
* One partner squats while the other holds the kettlebell
9 Chest-to-Bar Pull-Ups
16 Double Kettlebell Deadlifts (70/53)
At 5:00:
200 Double Unders
Split however you’d like
Once the double unders are complete, continue the AMRAP where you left off.
Grab a partner, or let us find one for you, and come spend the morning doing what Type 44 does best: working hard, having fun, and building community.
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Address
1129 SE Centennial Street
Bend, OR
97702
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |