MADabolic

Deload Week is evolving.

In the past, this week was used to pull the weights out. This time they stay in but with a different approach.

This isn't a week off. It's a chance for your body to absorb the work you've already done.⁠
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Stick to your routine 4x this week, and know that less load + same commitment means better results.

Learn more about the evolution of Deload here: https://madabolic.com/blog/deload-week-is-changing-heres-why

Baltimore, it's official.

MADabolic is coming to Canton.

Owner Laura Cirincione has signed the lease at The Can Company, 2400 Boston Street, Suite 106, Baltimore, MD 21224— bringing structured strength, work-to-rest programming, and 1:1 coaching in a group setting to Baltimore’s Canton neighborhood.

Canton already runs the waterfront and plays in the leagues, now it has somewhere to build the strength, too.

📍 🔗 Join the waitlist to be first to hear updates on pop-up workouts, founding memberships, and launch dates: MAD Canton Waitlist - https://forms.madabolic.com/baltimore

One year in & it’s just the beginning! 👊💥

Thank you for being part of our very first year in business. We truly couldn’t have made it this far without our incredible community. Every person who has walked through our doors, trusted us, and supported our business has played a part in this journey. Your support means more to us than words can express, and we are so grateful for each and every one of you!

Special shoutouts to our incredible partners who made our one year celebration yesterday so amazing! You’re real ones! FIX & REPEAT SWTHZ: Infrared Sauna • Cold Plunge Kodiak Cakes StretchLab - Kodiak Cakes StretchLab - Bend, OregoneGriff-n-Grizzly BeGOAT Clean Energy Drink

We’ve spent the last year building something special in Bend and it’s time to celebrate!

We’ve teamed up with some of our favorite local businesses to bring you a variety of different wellness samples and experiences that you can enjoy before or after one of 50-minute strength classes. Spaces are limited in classes so book your spot now via the link in our bio or direct message us.

Can’t make a class? Stop by to hangout and check out what else we have going on!

Bend MAD House, mark your calendars for these upcoming events!

Be sure to RSVP for our holiday party 🥂 and sign up for our clinic 📋

We can’t wait to see you there!

We’re stoked to bring you a truly unbeatable holiday wellness giveaway, featuring two of Bends best in fitness and recovery!

How to enter:

1. Follow the businesses:
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2. Go to to enter with the link in the bio.

3. Tag friends! The more friends you tag, the more entires you get!

The giveaway runs from December 19th - 26th and the winner will be announced on December 27th.

Let’s do this! 💪🔥

Deload your body to reload your strength.

Deload week occurs every 13 weeks to cap off the previous 12 weeks of strength and conditioning. Within these 7 days, you can expect a weight-free training floor and a consistent 70% pace. Primal athleticism, agility, bodyweight movements, cardio, and striking are all at play during this uniquely and thoughtfully programmed week. No different than our standard training recommendation, plan to attend 4x sessions to optimally benefit.

Why Deload?

The human body is incredible. When pushed, it adapts and becomes a better version of itself. This is why strength training works, why pushing yourself in the MADhouse results in physical improvement. That said, it’s important to understand exactly how this works.
When we train under load (with weight), our muscles are being torn apart, connective tissue stretched to its limit, bones and joints placed under duress, and central nervous system taxed.

Basically…we are physically traumatizing our bodies. While this sounds dramatic, it’s actually a good thing – a REASONABLE level of “trauma” allows it all to grow back better. But said “trauma” can’t be reasonable if it’s never removed from the program.

While our bodies are capable of adapting to almost any physical stress, it isn’t immediate. Your body needs a chance to fully recover and adapt to the stress placed upon it – the stressor in this case: weights.

You don’t get stronger from the act of lifting weights, you get stronger from the act of RECOVERING from lifting weights.