Mind/full Health

I am Ajinder Plahey, a holistic health coach devoted to educating and empowering busy professionals to improve their mind-gut connection. My desire to help people lead a well-rounded life began during my own journey of overcoming serious health issues. Like many people in their twenties, my lifestyle wasn't healthy - I was working full-time and attending culinary school part-time, which took a toll on my well-being. This fast-paced lifestyle led me to consume unhealthy food, resulting in severe inflammation, IBS and high cholesterol. My lifestyle not only had a significant impact on my physical health, but it also overstimulated my mind, leaving me in a constant state of tension and stress. I realized I wasn't mentally, emotionally, physically, or spiritually aligned and knew something needed to change.