Yoga Lab Bham

Libra honors the balance point of the astrological year and presides over how we relate to this world, to each other, to our inner landscape, to beauty and to truth. Libra invites us to awaken to the power of relationship as a mirror for self-discovery and healing.

Join kristin rand (she/her) at Yoga Lab on October 10 for New Moon Circle🌑♎️ Bring your journal

Movement to recovery is next weekend🤍

Open to all A’s or those exploring their relationship to substances. This monthly offering is designed to be a safe and supportive container for movement and conversation.

The link to register is in our bio!
Yoga Lab Birmingham | Birmingham Yoga Studio | Yoga in Birmingham | Movement to Recovery | Yoga Community |

As we move through the Yamas and Niyamas, we arrive next at Satya, which translates to truth or truthfulness.

Truthfulness can come in many forms. On our mats, it may look like honoring what is true for bodies through our asana practices. It could also look like observing our thoughts, finding the truth in the narratives of the mind.

Off the mat, Satya may show up as being honest in difficult conversations. Maybe it is being true in our actions and to our word, showing up when we say we will and honoring our commitments.

Through our thoughts, words and actions there is always an opportunity to practice Satya, truthfulness, on and off the mat.
Yoga Lab | Yoga Lab Birmingham | Birmingham Yoga Studio | Yamasa | Niyamas | Yoga Philosophy | Truth | Yoga Community

October is here 🍂

Lots of exciting things on the calendar for this month as we head into fall!

10/2 - Hip Hop Yoga with Omise'eke Tinsley
10/10 - New Moon Circle with kristin rand (she/her)
10/18 - Movement to Recovery with Ashley
10/18 - The Art Of Moving Well with Dawn Cassizzi | Yoga | Mobility | Mindfulness
10/25 - Sound Bath and Flow with Omise'eke Tinsley and Cleophus Williams II

We hope to see you in studio soon🧡

Meet Martee🧡

Martee has been apart of not only the Yoga Lab community, but the Birmingham Yoga Community for many years. You’ll know her classes from her fun and upbeat playlists, to intentional and thoughtful sequencing.

Join Martee in studio this week at Yoga Lab!
Yoga Lab | Yoga Community | Birmingham Yoga Studio | Yoga in Birmingham | Vinyasa Yoga | Yoga Teacher

Join Dawn Cassizzi on October 18 for The Art of Moving Well🤍

This workshop-style offering is an exploration of mobility, strength, balance and movement. In its design, we’ll learn tools to help us move with greater freedom and ease for years to come!

Be sure to check out her Instagram, Dawn Cassizzi | Yoga | Mobility | Mindfulness for a sneak peek of what you can expect!
Yoga Lab | Birmingham Yoga Lab | Birmingham Yoga Studio | Functional Movement | Yoga Community | Yoga in Birmingham

The Yamas and Niyamas are the first two limbs of the eight limbed path to yoga.

The Yamas are ethical restraints, and the Niyamas are personal observances.

The first of these ethical restraints is Ahimsa: Non violence, and non harming. This is not only in our actions, but also in our thoughts and our words. Ahimsa is not only about avoiding harm caused to others, but reflecting on the harm we cause ourselves.

Through yoga, meditation and reflection we get the opportunity to observe the ways we interact with our physical world and our personal one.

Hip Hop Yoga is back 🔥

Join Omise'eke Tinsley on Friday, October 2nd for a special Hottieween playlist while we move, breathe and enjoy community with a fun flow 🎃

Will we see you there?!
Yoga Lab | Yoga Lab Birmingham | Birmingham Yoga Studio | Yoga Class | Yoga Community | Hip Hop Yoga

Teacher Takeover Tuesday… meet Marina Silver Moon Yoga 🤍

You can come move with Marina on Thursday mornings for Vinyasa at 9am.
Yoga Lab Birmingham | Birmingham Yoga Studio | Yoga Teacher | Yoga Community Birmingham | Vinyasa Yoga

Omise'eke Tinsley + Cleophus Williams II are joining together to bring a Sunday afternoon Sound Bath Flow to Yoga Lab🤍

Join us Sunday afternoon, September 27, to refresh, reset and restore with this practice we’re moving meditation meets vibrational healing.

All the details can be found on our website at the link in our bio. This is the perfect way to honor the end of your weekend, as well as settle into the new season.
Yoga Lab | Yoga Lab Birmingham | Birmingham Yoga Studio | Yoga Community | Vinyasa Flow | Sound Bath | Sound Healing | Yoga in Birmingham