BWELL BHM

💃🏽 Tomorrow's the day!

Take a break from your desk and join Birmingham Park & Recreation and BWell BHM for Let's Line Dance @ Lunch!

Whether you're looking to get active, reduce stress, or simply have fun with coworkers, this free lunchtime wellness event is the perfect way to recharge your day.

📍 Fitness Center North
📅 Wednesday, August 5
⏰ Four 25-minute sessions:
• 11:00–11:25 a.m.
• 11:30–11:55 a.m.
• 12:00–12:25 p.m.
• 12:30–12:55 p.m.

No experience necessary—just bring your energy and get ready to dance!

💃🕺 Step out. Move more. Feel great!

Join Birmingham Park & Recreation and BWell BHM for our Line Dance at Lunch Kickoff Event on Wednesday, July 22 at Legion Field!

Whether you're a seasoned line dancer or stepping onto the dance floor for the first time, this is your chance to get moving, have fun, and connect with fellow City of Birmingham employees.

📅 Wednesday, July 22, 2026
🕚 11:00 a.m. – 1:00 p.m.
📍 Legion Field
400 Graymont Ave. W.
(Parking in Lot J)

✅ Free and open to all City of Birmingham employees
🎶 All skill levels are welcome!

Can't make the kickoff? No worries! Join us every Wednesday in August as we continue dancing our way to better health and wellness.

Let's take a break, get active, and dance, Birmingham! 💙

🏃‍♀️ Ready to move, Birmingham?

Our Run or Walk Initiative is right around the corner, and it’s the perfect way to get active this spring! 🌸

Join Birmingham Park & Recreation and BWell BHM as we build up to 1 mile together—one step at a time.

📅 Starts: Thursday, April 2, 2026
⏰ 11:30 AM
📍 Legion Field – Gate 17

Whether you’re just getting started or getting back into a routine, this program is for YOU.

💬 Tag a friend who should join you!

💃🏽 Take a break, get active and dance with us!

Join Birmingham Park & Recreation and BWellBHM for the Line Dance at Lunch Kickoff Event this Wednesday at Legion Field. Whether you are an experienced dancer or learning the steps for the first time, all levels are welcome.

📅 Wednesday, July 22, 2026
🕚 11 a.m.–1 p.m.
📍 Legion Field
400 Graymont Ave. W.
Parking available in Lot J

The event is free and open to all City of Birmingham employees.

Can’t make the kickoff? Line Dance at Lunch will continue every Wednesday in August.

Step out. Move more. Feel great! 💙

Happy Tuesday, Good People!

Join Judy Woods of OperationHOPE with her Homebuyers Education Workshop on Aug. 15. Sessions will be held online , starting at 9am.

If you miss out, be sure to catch the next on Sept. 13. Sessions will be ongoing from 3-5p, held in person at The Link. Please see flyers for additional info.

Scan QR codes to register!

Be sure to stop by the BWELL table and visit Chef Matthew Murphree as he prepares something cool and refreshing for you to enjoy!

Join the fun,
Step Out. Move More. Feel Great.

Have a little time in between lunch hours?

Stop by Legion Field and Join Us for some Line Dancing!

Kick off begins July 22, 2026 at 11am and is open to all COB employees. We hope to see you there!

Meditation Monday 🌿
Your mind deserves the same care you give your body. Take a moment today to be still, breathe, and reset.

Wellness Wednesday 🌿

Drinking enough water can help improve your energy, focus, skin, and digestion. Try keeping a water bottle with you throughout the day as a simple reminder to stay hydrated!