Training and Performance Center

Here are a couple pics for our team training in July. This is a youth soccer team that Coach Mitch worked with every Thursday!

Want to take your team's performance to the next level?

At 𝗧𝗣𝗖, we offer 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗮𝗻𝗱 𝗧𝗲𝗮𝗺 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 designed specifically for your sport, your athletes, and your goals. Whether you're preparing for a season, building speed and explosiveness, reducing injury risk, or improving overall athleticism, our coaches create customized training programs that deliver results.

𝗦𝗽𝗼𝗿𝘁-𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 🏃‍♂️
- Speed & Agility Development
- Strength & Power Training
- Injury Prevention & Movement Efficiency
- Performance Testing & Progress Tracking
- Train Together. Improve Together.

We work with teams and groups from a variety of sports including basketball, volleyball, soccer, baseball, softball, football, track & field, and more.

Training with teammates creates accountability, competition, and energy while allowing athletes to develop the skills and physical qualities needed to excel in their sport.

Interested in bringing your team or small group to TPC?

Contact us today to learn more and schedule a consultation. Let's build a program that helps your athletes perform at their best when it matters most!

The Fall schedule starts August 17th. Click the link below to see the new Fall Youth schedule.

https://rebrand.ly/falltpc

Strong looks good on them 💪

These Normal Flight VBC volleyball athletes showed up, put in the work, and made it clear they own the court.

Power. Confidence. Attitude.

This is what Girl Power looks like in real time.

Learn more at tpcbloomington.com/girlpower

Have you ever wanted to begin a strength program but didn’t know where to start? When you join TPC, we create a customized workout program for you and show you how to do it so you feel confident when you are in the gym.

In-season or off-season, Performance Academy keeps athletes strong, fast, and injury-free. Train smart. Stay ready.

https://tpcbloomington.com/performanceacademy

Thanks to everyone who joined us for Saturday's "The Morning Grind" at Crafted Coffee & Wine. We had a great time and fabulous workout with Kate and Libby.

Mark your calendars for our next session, Saturday, August 8th @ 9:00 AM for HIIT with Coach Alli. You'll enjoy 45 minutes of high-intensity training followed by a well-earned coffee or beverage.

Come get faster, stronger, and leave feeling unstoppable. $20

Sign up now → https://tpcbloomington.com/morning-grind

Community: A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.

At TPC we support one another in our group sessions and encourage everyone to strive to be the best version of themselves. If you are looking for a sense of community and camaraderie in your workouts, come try one of our Adult Group Training sessions and see what we have to offer.

Thank you to everyone who has already voted for us in Best Fitness Center/Health Club, Best Personal Trainer, and Best Massage Therapist categories.

Today is the final day — we’d be so grateful if you could vote one more time!

Vote here → go.pantagraph.com/rc26 and text 149 to (309) 349-9550

Thank you from the bottom of our hearts! 💙

Speed. Agility. Power. Confidence.
Girl Power is here for female athletes ages 12+.
Targeted training designed for how girls move: speed drills, plyos, Olympic lifts, sport-specific work and more.
Strong girls win. Train like it.
Join the movement → https://tpcbloomington.com/girlpower