Johnny's Bike Garage

Legend Bike Shop -Sao Paulo … quase lá …

A huge congrats to our dear friends for completing the Bill Bone Burger Fondo

We’re happy to help you! Just let us know! (Or yell / ring your bell) Just grab our attention. :)
👉Improve your riding with Johnny´s 🚲 Garage! 😉


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When cycling you neither want to be spinning your legs like crazy nor straining to push the pedals. Ideally, you want a pedaling speed or ‘cadence’ at about 70-90 revolutions per minute.
This will work your cardiovascular, aerobic system – which is more efficient than your muscular, anaerobic system – and will improve your endurance and all-round health. Work out what 70-90 rpm pedaling feels like then use your gears to maintain it.

👉Improve your riding with Johnny´s 🚲 Garage! 😉


SCHEDULE 👇
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How long after eating a meal should I wait before getting on the bike?
Everyone has different levels of comfort regarding eating around exercise, so it is important to trial what works for you. In general, allow 2-4 hours before cycling, following a larger meal to allow for digestion, and 30mins - 2hours for a smaller snack.
👉Improve your riding with Johnny´s 🚲 Garage! 😉


SCHEDULE 👇
https://johnnysbikegarage.com/

👉Improve your riding with Johnny´s 🚲 Garage! 😉

Cycling survival! - 8 beginner mistakes to avoid
Wrong saddle height. ...
Not using the gears. ...
Buying a bike with too-high gears. ...
Not using the 30-day service/check. ...
Neglecting your bike shop. ...
Wearing the wrong clothes. ...
Wearing un**es under shorts. ...
Attacking hills.
👉Improve your riding with Johnny´s 🚲 Garage! 😉

2nd 120 miles Jaco’s ride, starting from Johnny’s Bike Garage.

The newest member of Johnny’s Bike Garage