Gro Yoga and Wellness
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Nearby health & beauty businesses
2900 N Military Trl, Ste 245
East Boca premier yoga and movement studio featuring warm, heated and non heated classes.
09/28/2026
Some teachers leave a lasting mark on a space from the very beginning. Judy Weaver is one of them.
Judy was there when GRO first opened, and it is such an honor to welcome her back to Boca for a special weekend of deep rest, intentional movement, and meaningful practice.
Join Judy for one class, or experience the full weekend and save when you book both.
🌱 Functional Yin: Function Over Form & Restorative Rest
Saturday, October 24 | 12–2 PM
Early Bird $55 | $65 after
🌱 Resonant Vinyasa: Intentional Flow & Deep Alignment
Sunday, October 25 | 12:30–2:30 PM
Early Bird $30 | $35 after
🌱Join us for both and save with the Full Weekend Pass:
Early Bird $75 | $85 after
A rare opportunity to learn from one of the best, right here at GRO. We couldn’t be more honored to host Judy for the weekend.
Sign up can be found at the link in our bio.
Sound can be a powerful part of the practice.
GRO Yoga Teacher Training offers a unique opportunity to explore yoga through sound, with an introduction to sound healing and hands-on experience facilitating it for others.
Through sound, vibration and intentional practice, you’ll learn ways to help people deepen their connection to mind, body and soul, and deepen your own practice along the way.
It’s one of the many ways GRO YTT invites you to explore yoga as a whole practice, not just a physical one.
Training begins October 9, and payment plans are available. Details and sign-up at the link in our bio, or reach out to Samantha Lemaitre with any questions.
09/21/2026
Today is World Gratitude Day: a reminder to pause, reflect, and connect with what and who we’re grateful for. In yoga, gratitude can be part of the practice through breath, movement, and mantra, as we turn our attention toward appreciation.
Dhanya Vad is a direct Sanskrit phrase meaning “I am grateful,” shifting your focus toward the abundance already in your life.
Maybe this is your intention for practice this week: to breathe, repeat, and notice what you’re grateful for.
Need a little extra fuel after class tomorrow?
Our Protein Matcha is made with ceremonial-grade matcha, your choice of milk, and vanilla protein for an easy boost of protein alongside your daily matcha. Smooth, balanced, and the perfect post-practice pick-me-up.
Order yours before class and grab it on your way out this weekend. 🌱
She almost didn’t sign up.
Today, Samantha Lemaitre is an ERYT-500, YACEP, and certified yoga teacher. But before she ever stepped into teacher training, she almost talked herself out of it.
She was scared to be seen, scared to make mistakes, and scared to lead the energy in a room. She took the leap anyway, and somewhere along the way, Sam found more than a teaching certification: she found her calling.
Sometimes the thing we’re most afraid to do is the very thing that changes us... your next chapter might be waiting on the other side of the mat.
Details + sign up for YTT are at the link in our bio. Classes begin October 9, and payment plans are available. Reach out to Samantha Lemaitre for details.
09/10/2026
Find your rhythm, then make it a ritual.
Routine is ritual, and the routines we return to should be the ones that honor and prioritize us, creating space to care for our bodies, quiet our minds, support our health, and reconnect with our spirit.
As we settle into a new season, GRO back to the practices that make you feel grounded, strong, and present. From GRO Strong and GRO Flow to GRO Surrender, breathwork, and recovery, there are many ways to move, rest, reconnect, and find your way back to yourself.
Two sound experiences coming up with Gro ✨
Join us for breath and sound as we slow down, release tension, reset, and leave feeling calmer and more grounded.
GRO X CAFE ENCANTO
featuring a SHE’S COUNTRY pop-up 🤎
Join us September 19 at Avalon 850 for a GRO class, specialty coffee from Cafe Encanto (home of the Sea Salt Spanish Latte!) and a chance to shop SHE’S COUNTRY in person.
September 19 | Avalon 850
Save the date. Come move with us. ☕️✨
08/30/2026
A new month calls for new movement. 🌊
Meet us at Deerfield Beach on Wednesday, September 2nd for an evening flow in front of The Break House. All levels are welcome, and it’s just $10 to join.
Bring your mat (or towel), water, and yourself. RSVP through the link in bio.
And because we’re not ready to go home just yet, head to The Break House after class for a complimentary cocktail or beverage with any menu purchase.
See you by the ocean.
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Contact the business
Website
Address
141 Northwest 20th Street, D4
Boca Raton, FL
Opening Hours
| Monday | 7:45am - 7:45pm |
| Tuesday | 7:45am - 7:45pm |
| Wednesday | 7:45am - 7:45pm |
| Thursday | 7:45am - 7:45pm |
| Friday | 7:45am - 7:45pm |
| Saturday | 7:45am - 2pm |
| Sunday | 7:45am - 2pm |