Spanish River Counseling Center
For each of us, life can sometimes be overwhelming.
Helping those who are struggling to find hope, those challenged by some of life’s toughest issues is why we're here.
Did you know that 90% of the serotonin in your body is actually in your gut, not your brain? 🧠
In this interview with Dr. Jason Beaupied, learn more about the gut-brain connection and how nutrition may influence your mood, mental health, and even brain fog.
✨ Small choices can support your overall well-being, from the inside out.
Discover more mental health insights and resources at spanishrivercounseling.com.
08/19/2026
A reminder for today: You don't have to face everything in your own strength. 🤍
"I can do all things through Christ who strengthens me." - Philippians 4:13
If you could use some extra support in this season, our counselors are here for you. Learn more at spanishrivercounseling.com
What we eat can play a role in how we feel. 🥑🐟
Foods rich in omega-3s, healthy fats, fiber, prebiotics, and probiotics may help support mood and overall mental health. Think fatty fish, avocados, nuts and seeds, whole grains, yogurt, and fermented foods.
Small, nourishing choices can be one part of caring for you mental health. 🤍
Watch the full video interview with Dr. Jason Beaupied on our YouTube channel (link in bio).
08/12/2026
Positive emotions don't make hard moments disappear, but they can help soften them. 🤍
Today, take a moment to pause, smile, give thanks, and notice something good.
✨ Need a little extra support? Our counselors are here for you at spanishrivercounseling.com
A little reminder for today: do something simply because it brings you joy. 🤍
08/05/2026
As the new school year begins, it's normal for both kids and parents to feel a mix of excitement and nerves. 🎒
A little preparation can go a long way. Swipe through for 5 simple ways to help your child feel more calm, supported, and confident as they head back to school.
🫶 If your family could use extra support this school year, we're here to help.
Learn more at spanishrivercounseling.com
A gentle reminder for today: You don’t have to carry everything.
When life feels uncertain, pause and come back to what’s within your control. Small, intentional steps can make a bigger difference than you realize.
Be kind to yourself today. 💙
Do you need to talk to someone? Schedule a counseling sessions at spanishrivercounseling.com
07/29/2026
Back-to-school season is almost here, and a healthy sleep routine can make all the difference. 😴
A few small changes now can help your child feel more rested, focused, and ready for the school year ahead. Swipe through for simple, practical tips you can start using tonight!
For more parenting resources visit spanishrivercounseling.com
Take 60 seconds to pause and reflect on one person you’re thankful for, one good thing from today, and one thing you’re looking forward to. 🤍
✨ Gratitude may not change every circumstance, but it can help shift your perspective and make room for hope.
If you need a little extra support, we’re here for you at spanishrivercounseling.com
07/22/2026
Trauma can shape the way we think, feel, and relate to others, but it doesn't have to define the rest of our story. Healing is possible and you don't have to walk that journey alone. 🤍
Learn more and connect with a counselor at spanishrivercounseling.com
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Contact the practice
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Address
2350 Yamato Road
Boca Raton, FL
33431
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
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