Keshava Radha Yoga

We just added a new class to our video library — Light on Hips & Hamstrings 🌿
The class begins lying on the back, gently expanding areas rich in nerve endings before settling into a brief Śavāsana. From there we move through seated neck and hip work, floor poses, and a standing sequence of lunges, pyramid pose variations, and gate pose — all building toward balancing on one leg with open hips and long legs.
It's a full journey through the body, and it's waiting for you whenever you're ready. Head to the link below to explore our VOD library.
https://keshavaradhayoga.com/vod.html

Strengthen the awareness muscle - Feel the breath in your nostrils. The touch of your clothes on your skin. The weight of your body on the ground below you. Now notice everything around you — while continuing to hold all of those sensations at once.
See how long you can sustain this. Then try to hold it a little longer. This is how the muscle of awareness is trained.
From here, you become less reactive to the experiences around you — less bound by the fluctuations of your mind. This is what we practice together.

A new class has arrived in the Keshava Radha Yoga library. 🌿
Core Stability & Diagonal Expansion begins on the mat — releasing, breathing, tracing the breath along the spine. Core activation becomes the quiet foundation for everything that follows: diagonal backbend lines that open the front body, dynamic standing balance, and a return to rest in the unchanging witness.
Stability first. Expansion from there.
Sign up at KeshavaRadhaYoga.com to find this class and our full growing VOD library — and join us live six days a week. Radha teaches at 8:30–9:30 am and 10:00–11:15 am EST, Keshava at 11:30 am–12:45 pm EST.

Sealing the Current: Mudra and Bandha Masterclass

Sealing the Current, a masterclass dedicated to the profound arts of mudras (hand seals) and bandhas (energy locks). In this practice, we move at a deliberate, slow pace. This intentional deceleration allows you to feel the subtle build-up of internal pressure—learning to peacefully hold, contain, and refine your energy without tension.

Once the energy is gathered, we consciously release the locks. You will experience a profound, radiant rush of pranic flow as the body naturally opens, melting away physical and energetic stagnation.

What to expect:

Deep Anatomy & Energetics: Learn how to physically engage and spiritually activate the core bandhas and complementary mudras.

Slow-Motion Asana: slow-flow movement practice designed to help you track internal sensations.

The Power of the Release: Experience the contrast between conscious containment and the expansive, freeing flow of energy.

Step off the mat feeling deeply grounded, vibrantly open, and connected to your inner current.

A new class is up in the VOD library: Open and Flow to Balance.
The vinyasa in this class combines a moon salutation with a small sun salutation — the latter done on the knees, a quieter, more inward variation than the standing version. Together they warm the body from the ground up, building on a hip-opening sequence that moves through pigeon variations, baddhakonasana, and a squat — so that by the time you reach the standing balance poses, your hips, legs, and feet are genuinely ready.
A good class to return to when you want your balance work to feel earned.



Watch a segment of this class on YouTube: https://youtu.be/CUsy5VRKk3A

Grateful to Be: Awakening to the Magic of Existence

Our bodies are the vehicles through which we experience the magic of existence, yet we so often take them for granted. In this Hatha Yoga class, we slow down to build a deep, conscious awareness of our physical selves. Through intentional breath, foundational postures, and mindful alignment, we will transform the way we inhabit our bodies. By tuning in to the subtle sensations of each movement, we shift our perspective from critique to celebration—cultivating a profound sense of gratitude for the living, breathing miracle that is life.

Core work and shoulder opening are often treated as separate agendas. In this class, they're one conversation.
Stability at the center creates the conditions for expansion at the shoulders — and that relationship runs through the whole practice, from the floor to standing to prone and back again.
A grounded, detailed 75-minute practice for those who want to feel both held and open by the end.
🎥 Now in the VOD library: Core & Shoulders — Stabilize and Expand

Your lower back holds so much — tension, history, the weight of the day.

In this class, we begin in stillness and move slowly through the body — micro-motions of the pelvis, the openness of the hip, the quiet strength of Tree pose — until we arrive, part by part, in genuine rest.

This is what practicing with us feels like. A place to unwind, to sense, to come home to yourself.

🌿 We teach live online Monday through Saturday — three classes a day, morning hours EST, with Radha and Keshava. Can't make it live? Two new recorded classes are added to our VOD library every week, so your practice is always growing with you.

Join us. Your spine will thank you.

👉 keshavaradhayoga.com

https://youtu.be/qfc4PxKcj-g?si=v92vUpw2nDw-l_4E

Slow Motion: Eye & Hamstrings Therapy Unwind your mind and unbind your legs. This unique, slow-paced class focuses on treating your eyes and deeply opening the hamstrings through soothing restora...

In this week's recorded class, we turn our attention to the back body — the part of us we rarely see, yet carries so much.

We move through the spine, free the thoracic, and gently awaken the strength of the posterior chain, before melting into a deep, restful Shavasana.

A practice that leaves you feeling both alive and at ease.

Come join us online 🙏

Schedule, pricing & sign-up:
keshavaradhayoga.com/weekly-schedule