Twiss Fitness

Private and group training offered IN HOME or inside my home gym HIIT56 located in West Boca Raton, Florida. Certified by the prestigious National Academy of Sports Medicine, I am fully equipped to guide you toward your goals. Whether it is weight loss, muscle tone or a general healthier lifestyle you are looking for, I am willing and able to assist you. Experience includes training many populations including children, adults and seniors. I am able to provide excellent guidance through many styles of workout options including strength, endurance, flexibility and more. On my page you will consistently hear from me about goal setting, achieving and maintaining, various workout tips as well as positive information that will guarantee you a better outlook as you make strides toward healthy living.