A Modern Therapist

We can start having conversations about consent, boundaries, and respecting people’s bodies and space from a VERY young age.
It is on us, ESPECIALLY men, to talk to our boys about these things early.
Because if we don’t teach them, someone else will.
Your voice matters.
Your modeling matters.
Your impact matters.

You can kick it with that rainbows and sunshine mood after work!
🌈☀️😅
Tone matching is real!
It’s not about being inauthentic but owning we connect best by meeting our clients where they are at.
💯🛋️💯

There is a truth that the best things in life seem to take effort and energy.
And yet many of us have fallen into a myth that relationships should be effortless.
I hope you find the people in your life make the energy when you lean in to reconnect.
💯

Grogu Puder does have a nice ring to it…
✨✨✨
Happy Birthday to me anyways…and thanks to .jackiehrzich for all the heavy lifting of my present.
😅

Love you dad.
🌄
And to all those who are experiencing fresh grief know that it does change and it won’t always feel the way it does right now.
🖤💗

The myth that you CAN fully control your thoughts perpetuates a ton of shame for many with OCD.
And can prevent them from getting help because they simply feel like “a bad person”.
If you feel this way, know things can get much better and you are definitely not alone.

A pattern I’ve witnessed far too often.
Imagine a world where men were more inclined to seek help and collaboration… the harm that would be reduced for EVERYONE.
It’s sometimes hard to see the ways we have been socialized but it is a very important reflection.