Movement Optimist
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Lisa has been practicing Yoga since 2006 and teaching since 2020. Find Lisa on Instagram and Youtube: @movement.optimist
Lisa Jayanti ➡️ Yoga & movement practitioner, Yoga Tune Up®️instructor, The Roll Model Method®️Practitioner
Owner/Instructor at The Breathing Space ➡️ tbsboise.com She completed both 220hrs and 300hrs Yoga Teacher Training programs from Yoga Alliance’s Registered Schools. Being a lifelong learner with passion in creating safe and sustainable practice had led her to earn further certifications as Roll Model Method®️ and Yoga Tune Up®️instructor. As someone that had been through challenges and changes in life, she strives to include everyone and offers plenty of variations and modifications in her class. Her goal is to encourage awareness, inquiry and self-exploration to find our limits where we feel safe, in-control, strong, and “owning” the practice.
08/01/2026
Hope everyone has been having lovely summer so far, despite the heat, smoke, and what not.
[email protected] has been fantastic (and hectic, thus the lack of posts here 😅). We took our first summer trip and here we were Red Rock Amphitheater , such an awesome venue and one day I will be back to join their
Don’t forget The Breathing Space holds morning, noon, and evening classes every week. Join our community of lovers and enthusiasts. Your first class is always FREE
Joy of Movement
Wed/Fri 10.30am - 11.45am
Chair Yoga
Wed/Fri 12pm - 1pm
Mat Work
Mon/Thu 6-7pm
Roll & Restore (R&R)
Fri 6-7pm
FREE Yoga With Lisa Ada Community Library Lake Hazel Branch
Tue 6-7pm
05/07/2026
Joy of Movement
Wednesdays& Fridays 10.30am - 11.45am
at The Breathing Space (134 S. Cole Rd, Boise ID 83709)
This all level class is all about exploring yoga and movements. With curiosity, we work on:
☑️increasing movement capacity and variety
☑️gaining and maintaining strength, mobility, and balance
☑️finding ways to make poses and movements more accessible
What to expect:
☑️a well-thought-out sequence of breath and body awareness, stretching, mobility exercises, Yoga Asanas, and rest and relaxation
☑️biomechanics tidbits to enhance understanding of how your body moves
☑️having fun exploring and practicing with “non-standard” Yoga props: resistance bands, weights, sliders, therapy balls!
05/06/2026
Classes are back ON .boise
I’m still taking it easy and slow. It’s no surprise how Yoga and movement felt GREAT after weeklong episode of superflu
Check out the awesome new addition to the wall space, shout out to
Join me for Yoga and movement, sign up link in my bio
04/30/2026
Classes on 4/30 and 5/1 are cancelled due to instructor’s illness
03/27/2026
The sign is up and the space is ready. Welcome to The Breathing Space!
More updates and new classes are coming soon. If you’d like to join my regular Wednesdays and Fridays classes, booking link is in my Bio
Shout out to for creating beautiful sign and great customer service
03/27/2026
is receiving the gift of rest wherever and whenever you are
✔️ Viparita Karani or legs up the wall pose is my favorite way to decompress (hips, spine, mind) after a long day
✔️ While travelling, I often am unable to find ideal setup and props for my practice and have to find alternatives. In this video, I was using a couch for Viparita Karani as I couldn't find any vacant wall space, and I was so glad it worked wonderfully
✔️ Merry Christmas, here's to more rest and recovery for a healthier and happier you!
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Boise
Boise, ID