Kerigan Pike

Some of you don’t clap for others and that’s why it will never be your turn.

If you’re anything like me, true female friendships are hard to come by. Add in the fact that we often compete against one another, all with the same goal in mind, and it’s easy to fall down the “frenemy” rabbit hole.

Since I’ve done more shows this year already than my 2 previous seasons combined I’ve gotten to see and stand beside a lot of my competition friends. In my “past life” I was much more sheltered from getting close to others. I was (unintentionally) the loner more often than not in this world.

One of my oldest online acquaintances, and now actual friend IRL is Savannah🥹 so when I got this picture I felt called to make this post (peep the DMs dating back to 2019, 2022 when she earned her pro card, and on). I’ll never forget the ugly cry and far too long of a hug on stage bb🥹🤭

Believe it or not, there’s more hate between women online, often anonymous outsiders pinning competitors against each other or leaving hateful comments), than there actually is in person.

The beautiful thing about this sport is that your biggest competition can also be your biggest supporter. There is room for strong women to compete fiercely, celebrate each other wholeheartedly, and keep raising the standard together.

So make friends. Invest in them as more than just competitors. Make a true effort to know the women you go up against. Fix their suit. Check their tan and makeup. Share some pump up bands. Hype them up. Anything. Shy? Well go into it with confidence knowing you already have so much in common— passion for this sport.

Your flame isn’t dimmed by someone else’s being lit— it just makes the whole room brighter.

PS. Doing everything in my power to see you in Vegas my girl🥰😘

It’s been a WHILE since I’ve posted any training! So…

Last peak week’s last glute day with RP Strength | Nutrition & Training literally just telling me what to do >>>

It’s easy to let lower energy levels get to you deep in prep🫠, so having the RP app program my weights and reps for me kept the intensity where it should be! With so many back to back peak weeks I don’t have the luxury of letting up on training. This was a sleepy af day, especially since I don’t take pre-workout in peak weeks either😴

Regardless of peak week, this app has truly made my training brainless since the beginning. All I had to do was input the programming Corey Lindner wrote me, start logging and answering the app’s biofeedback questions, and I don’t have to think… just execute.😌

1 month or 10 years in— idc how long you have been under the bar, RP Strength is a game changer for progressive overload and taking out the guesswork of weights/reps. Try it out with code “kerigan” to save you money🥰


RP Strength | Nutrition & Training | kerigan
Corey Lindner
James Ayotte
3D Fitness

🥈2nd place at the Arkansas Pro☺️

What’s crazy is that last year and the 8 years prior I was simply grateful for not getting last.

This year I’m grateful to be consistently in the mix and contending for a win, yet as each show passes I find myself raising my expectations more and more.

One way to keep momentum going is to have constantly greater goals.

With that in mind, every single show this year I’ve presented better, looked better, and showed more belief and confidence in myself than the last. It feels nice to believe in myself, finally.

To be excelling consistently this late in my career? Talk about delayed gratification… but honestly I wouldn’t have it any other way.

More points on the Olympia board and more show plans are ahead! My body is too responsive and my vibes are too high to stop. Feedback is becoming more and more minimal as well.

We keep working and most importantly— we keep the momentum. I’m not even close to tired. Onwards😎🚀

# 5 for round 5: OFFICIAL NPC/IFBB MIDWEST Arkansas State Pro🤸‍♀️

It’s the inaugural year for pro bikini at this show and I get to stand beside friends again??🥹 Letssssss doooo it!!🥰

3rd place at the Tim Gardner Productions Chicago Pro🥉

This was the first show this year something weird hasn’t happened to me on peak week and mannnn it showed in my physique. I had ZERO expectations and walked away with a fantastic placing, more Olympia points, and got to stand next to my teammates, Former Miss Bikini Olympia ELISA PECINI as well as my close friend and Olympian Jess Liu | IFBB Bikini Olympian & Coach 🌐 🥹💜 What a dream come true.

And seeing MY NAME(????) on the (currently) qualified Olympia board? WHAT?! Now… the goal is to fight to stay there. ⭕️

Thank you Becky & Jack for the invaluable feedback moving forward in my season and to the Tim Gardner Productions team/IFBB Professional League for such a well ran show experience. It truly does not go unnoticed.

Thank you James Ayotte Corey Lindner as always for your extreme attention to detail and unwavering support of lil ol’ me.

This season is unfolding to be the feeling I’ve wanted for myself in terms of competing since my first time on stage 10 years ago. I’m soaking in every single moment and I want more soooo whatcha say we keep it rolllling???🚂🚂🚂

4 DAYS OUT SHOW 5!!!

showtime✨🧚🏼‍♀️💜

Toxic Angelz Bikinis 👙 | kerigan
velvet iris has my heart today!

Pro Tan® USA 🇺🇸 DIY | kerigan

# 214 tomorrow at the Tim Gardner Productions Chicago Pro!

Sharing the stage I’m passionate about with friends/teammates once again— this is the life 🥰 Jess Liu | IFBB Bikini Olympian & Coach 🌐 ELISA PECINI James Ayotte

I have never felt so calm before a show. What a complete 180 from last weekend hehe.

Round 4!! No expectations JUST VIBESSSS 🤩

Kenzie Vance
Trever Martin
Dutch Bros Coffee covery

good morning Chicago happy one day out!!! ☕️

📍Kenzie Vance / Trever Martin check in spot

James Ayotte Corey Lindner