Sacred Element Life
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The Sacred Element Life is a pathway to remain balanced, heart-centered and responsive to the everyday life we lead.
Through mind, body and spirit we create sacred space that connects us all to the universal flow of nature.
Using a harmonious blend of yoga, meditation, breathing , creative and artistic elements and intuitive healing techniques, my aim is to help cultivate a more authentic relationship with self and the unknown force that binds us to all existence.
09/30/2026
Two things I am feeling deeply connected to this season.
Your Soul has a dream your life is it by REBECCA CAMPBELL ▵ is such a lovely companion for the fall, for letting go, for shifting into what feels authentic and welcoming.
Messages from the heart of the divine deck by Ashley River Brant- a lovely deck@of wisdom and guidance.
I truly feel the harshness of the end of summer is finally softening into the best I need to heal and reveal what’s next.
08/30/2026
Sedona said goodbye to use with a flying heart above Courthouse Butte.
This retreat flooded me with confirmations, and I am so grateful for each beautiful soul who walked this week with me.
Thank you, thank you, thank you.
Coffee with a view.
It was so beautiful waking up here in Sedona today. Getting ready for the Sacred Pause retreat. Awaiting eight incredible women with their own wisdom and gifts to arrive 💖
Some days the work is just walking a trail you have never been on, stopping to admire the wildflowers. And that is enough.
“Can you tell me more about the process of somatic yoga therapy?”
Cue screaming Barbie, Veruca Salt, nervous laughter, and a little existential crisis… 😂
Healing isn’t always peaceful.
Sometimes it’s messy.
Sometimes it’s weird.
Sometimes it’s unexpectedly hilarious.
But we keep noticing.
We keep practicing.
And little by little, we find our way back to ourselves.
That’s the process. 🤍
05/26/2026
I have wanted to attend the Hidden GEMini Gathering for years, and it has never worked out in my schedule- until this year!
My intention for this year is to welcome myself into new spaces, and I am honored and delighted to join this amazing and talented group of hue-mans. 💖
If you are attending, please join me in Tuning into Love FM! 💓
05/20/2026
Hi, I’m Jenn.
I am a Somatic Yoga Therapist.
My work focuses on helping people understand what their body is holding onto through nervous system support, breathwork, mindful movement, and somatic practices. Sometimes it looks like slowing down to take a breath, sometimes it will@look like learning how to be in your body again.
I work with stress, anxiety, burnout, life transitions, emotional overwhelm and the loops that create patterns that keep you feeling stuck.
If that all sounds like “I need that”, consider my application to be your yoga therapist. 🤝
05/17/2026
Come with us to Sedona!
We are embarking on an adventure August 24-29. This will be a week of deep self care, connection with nature, intentional rest and inner child work.
We have just 2 spots left, this can be a shared room or private room.
We have participants who are renting cars and happy to carpool.
Please reach out for more info!
🙏🏼💖
In somatic sessions
we explore what helps you feel connected
present and fully alive.
What’s most alive in you right now?
I work with women not because they’re broken.
Not because they need fixing. Because I see and feel their struggles in real time.
At some point, we got really good at functioning…
and quietly disconnected from ourselves along the way.
We’ve done the work.
Or at least tried to.
We know the language, the tools, the “shoulds.”
Let me guess, you’ve read the books and done the therapy but…
Your body still holds tension. Still braces.
Still doesn’t fully trust.
What can we do?
We slow it down.
We listen.
We notice what’s actually happening underneath the coping, the performing, the holding it all together.
No pressure to do it right.
No gold star for healing the fastest.
Just a return.
To breath.
To sensation.
To something real.
If that’s you… I see you.
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Boise, ID
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