Format

raise your hand if you had to beg your mom for a Bean Backpack 🙋🏻‍♀️

good news, you don’t have to ask her for a September Class Pack, you can just use your free will.

also! we’ve added $10 livestream classes - stock up on as many as you want ✨

at the link in our bio!

There’s barre and then there’s FORMAT barre. And if you’ve taken a barre class with us, you know there’s a difference.

learn to teach a dynamic, athletic, and effective FORMAT style Barre class in this 40 Hour Teacher Training.

Lead by Caitlin Milbury Young and thalia_p this is a hands on training that blends technique and information with real live teaching experience from the very first weekend.

This training is for anyone with a love of barre or movement - no previous teaching experience is necessary.

If you are already a teacher looking to build barre into your repertoire FORMAT Barre Teacher Training is now NASM and AFAA approved for 1.9 CEU’s.

📍 FORMAT Studio South Boston
🗓️ November 13-15 and 20-22
⏰ Friday Evenings 6:30-8:30 Saturday 1-6 PM and Sunday 12:30-5pm
🕕 Total Hours: 40
🎓 Certificate Upon Completion

party incoming!

get yourself signed up for 5:30 Strength or 6:30 Sculpt! Then join us on the roof for vibes, snacks, drinks, and an overall night of community celebrating ONE YEAR 🥹🫶🏼✨ of sweating with all of you in Southie!

can you tell we’re excited about our newest way to FORMAT ✨💛

here’s why you should be too:

• a beat driven class to help you get out of your head and into your body 👌🏼

• full body movements, expect more combination work and less isolated muscle focus than a barre class. for a total body experience.

• core work as a focus to keep you centered

• a focus on strong cueing and alignment to make you feel safe and strong in your body 🙌🏼

• unheated - cause we’re already hot 🤷🏻‍♀️

it’s back to school but only the best parts (where you buy all new stuff and reinvent yourself)

class packs on sale at the link in our bio 🗒️📓🖊️✏️

on ~ vibes ~

SOUTHIE FAM we’re celebrating a year of getting stronger with you (and oh my god have you all gotten stronger) so come party with us!

Thursday 9.24 classes at 5:30 + 6:30 rooftop party 6-9!

live DJ classes, Sculpt debut, goodie bags, rooftop vibes ✨✨✨ it’s all happening so don’t miss it

Sign ups are open now!

FORMAT SCULPT IS COMING ✨🙌🏼💛

the newest addition to your FORMAT routine hits the schedule Thursday 9.24!

we’ve been working hard to create a Sculpt class that feels true to us and we think you’re going to LOVE it.

Beat based, total body, completely barreless, find flow state and feel stronger

FORMAT Sculpt is not heated (we are who we are)