Collaborative Insight Counseling Associates

🤔 Finding the right therapist can feel overwhelming, especially when you're not sure where to start.

The good news? You don't have to figure it out on your own.

At CICA, we'll take the time to learn what you're looking for and help connect you with a clinician whose approach, experience, and areas of focus align with your needs. Finding the right fit is an important part of the therapeutic process, and we're here to make that first step feel a little easier.

📩 Ready to get started? Reach out to our team to learn more about our clinicians or schedule your first appointment.

Not every member of our team comes from the same path, and that's one of the things that makes CICA stronger. 💙

Before joining CICA, Vanessa built a career in creative technology, contributing to everything from VR games and mobile apps to museum exhibits and educational design. Today, she brings that same creativity, organization, and care to supporting our team and helping create a welcoming experience for every client who connects with our practice.

When she's away from the office, you'll likely find her exploring new vegan restaurants, cooking for friends and family, spending time with her dog Uva, or learning a new tune on the ukulele. 🎶🐶

👋 Say hello to Vanessa the next time you connect with our team!

The start of a new season has a way of making us take inventory. 🍂

Not just of our closets, but of our routines, priorities, and the things we've been carrying a little longer than we needed to.

As you settle into fall, consider what you'd like to make more room for this season. A little more rest. A little more balance. A little more grace for yourself.

🧡 Ready for a fresh start? Contact CICA to learn more about our therapy services and how we can support your mental health this season.

Trauma isn't always remembered as a story. Sometimes it's experienced as a response.

You may know you're safe, yet still find yourself on edge, avoiding certain situations, or reacting more strongly than you'd like. That's because healing isn't only about what the mind understands. It's also about helping the nervous system recognize safety again.

🪞 Trauma-informed therapy can help you better understand your responses and support healing at a pace that feels right for you. Contact CICA to learn more about our services.

A simple check-in can mean more than we ever know. 💛

This Su***de Prevention Week, take a moment to send the text, make the call, or ask the question you've been meaning to ask. You don't need the perfect words. Showing up with care is often enough to remind someone they're not alone.

📞 If you or someone you know is struggling, call or text 988. For ongoing mental health support, CICA is here to help.

***dePreventionWeek

One of the most common misconceptions about therapy is that you have to wait until you're at your lowest point before asking for help. 💭

The reality is that therapy can be helpful at any stage of life. Whether you're working through anxiety, adjusting to a major life change, strengthening relationships, or simply wanting to better understand yourself, you don't need to have all the answers before getting started. 🌱

Reaching out for support isn't a sign that things have fallen apart. It's a step toward caring for your mental health before challenges become overwhelming. 💚

✨ Curious about whether therapy is right for you? Contact CICA to learn more about our services or schedule your first appointment.

Every person's story is shaped by their experiences, relationships, and sense of identity. Dylan believes therapy should make space for all of it. 💛💗

With a holistic, collaborative, and affirming approach, Dylan supports clients through life's transitions, grief, trauma, identity exploration, and the moments that challenge how we see ourselves and the world around us. They are especially passionate about creating an inclusive space for LGBTQIA+ individuals, immigrant communities, and people navigating racial, cultural, or gender identity.

Outside the therapy room, Dylan loves exploring new places and has celebrated their birthday in a different city and state every year for the past decade. ✈️

💬 Interested in working with Dylan? Contact CICA to learn more about their approach or schedule an appointment.

Back-to-school season brings more than new classes and fresh notebooks. 📚 It can come with excitement, uncertainty, pressure, and a lot of expectations all at once.

No matter where you're starting this semester, remember that adjusting takes time. You don't have to have everything figured out on day one. 💛

If this season feels heavier than expected, our team is here to help you navigate it.

Missing one day doesn't erase all the progress you've made.

Life happens. Plans change. Routines get interrupted.

The goal isn't to be perfect. It's to keep coming back.

🌟 If you're looking for support in building healthier habits and routines that work for your life, CICA is here to help. Contact us to learn more or book an appointment.