Fuel Forward LLC

Happy Holidays to all of our clients and friends from the Fuel Forward team! 🧑‍🎄

Fueling champions!

Did you know that 25% of the energy we consume from food is used by our brain?
 
What we choose to eat and drink truly is "brain food" 🧠
 
Here are some tips & tricks to fuel up and crush your finals!
 
    1    Set time aside for meals and snacks:
    •    Mindlessly snacking or skipping meals leaves us unsatisfied and low energy which affects our ability to think and retain what we are learning.
 
    1    Build meals that contain carbohydrates, protein, fruits & vegetables:
    •    Focus on including a variety of foods you enjoy!
 
    1    Carry a water bottle EVERYWHERE:
    •    It is easy to forget to hydrate, having water with you at all times increases the likelihood you will remain hydrated. You can even set alarms on your phone to remind you.
 
    1    Early wake ups, all nighters, mid-day slump - Be mindful of caffeine:
    •    Caffeine is a stimulant, but does NOT give us actual energy (most black coffee contains