Dancehall Bootcamp
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💪🏾Transform your body with Dance moves & Cardio Combinations
www.dancehallbootcamp.com I'm a Dancehall Queen who has been dancing since she could walk.
My Dancehall Bootcamp class was created for all levels. Participants learn dancehall moves while working via dancing and having fun. Even though the class is called Dancehall Bootcamp. I play various genres such as Dancehall, Reggae, SOCA, Afrobeats, etc. Currently classes are Every Tuesday at 6:30pm - 8:30pm at the Unity Sports Club. 10 Dunbar Ave. Dorchester, MA. 02121.
09/21/2026
🔥 KEEP SHOWING UP! 🔥
Get up. Stretch. Workout. Dance. MOVE! 💃🏾🔥
You don’t have to be perfect.
You just have to keep showing up for YOU. ❤️
One day at a time.
One workout at a time.
KEEP GOING! 💪🏾
09/19/2026
🚨 BOSTON… WE’RE OUTSIDE! 🍂🔥
Today was our 1ST Fall Park Series, and listen… I almost wish I started these weekend classes sooner! 😂💃🏾
My FIRST time teaching this early on a Saturday, and y’all showed UP! 🙌🏾❤️🔥
We’re dancing, sweating, moving, laughing, and having a WHOLE TIME! And the best part? IT’S FREE! 🗣️🔥
📍 Mission Hill Playground
1517 Tremont St Boston, MA
📌 Enter/class is on the Tremont St side
🗓️ Every Saturday
⏰ 12PM–1PM
✨ FREE + OPEN TO THE PUBLIC
All levels welcome. No judgment. Just vibes! 💃🏾🔥
💻 RSVP & get class updates:
www.DancehallBootcamp.com
Tag somebody who needs to come dance with us! 👇🏾🔥
FreeFitness
09/19/2026
🔥 WE’RE BACK AT MISSION HILL! 🔥
This Saturday, we’re turning up at Dancehall Bootcamp! 💃🏽🔥
📍 Mission Hill Playground
🕛 12PM–1PM
🎟️ FREE CLASS!
Come ready to dance, sweat, laugh, and HAVE A TIME! 🥵💃🏽
Dancehall • Soca • Bouyon • Afrobeats & MORE! 🔥
ALL LEVELS WELCOME
NO JUDGMENT, JUST VIBES!
Grab your girls and come move with us! 💕
Let’s get active, have fun & catch a vibe!
09/17/2026
DID YOU DO YOUR DHBC HOME WORKOUT YET?! 👀🔥
No new workout until we finish this one! 😂💪🏾
5 exercises. 5 sets. 10 reps.
Get up & GET IT DONE! 💦🍑🔥
Save it. Share it. Tag me when you finish! 💕
09/17/2026
2 5Ks BACK-TO-BACK! 🏃🏾♀️🔥
Sunday, I ran the 6th Annual 5K in Hyde Park! In the RAIN! 🌧️
My first year running outdoors and already my THIRD 5K! I’m proud of myself and just getting started! 💪🏾💕
📸 Left: Me, my sisters Jess & CeCe alongside the LFA man himself, Dre!
📸 Right: The running men - Miko & my brother Ruben! 🏃🏾♂️🔥
Show up for YOURSELF! 💕🔥
Even 10 minutes of movement is better than none. Get up. Get moving. GET IT DONE! 💪🏽💦
09/16/2026
🔥 DANCEHALL BOOTCAMP HOME WORKOUT 🔥
No gym? No problem! 💪🏽🍑
Get up and get that body MOVING!
✨ 5 EXERCISES
✨ 10 REPS EACH
✨ 5 SETS
🔥 Sumo Squats
🔥 High Knees
🔥 Mountain Climbers
🔥 Plank Shoulder Taps
🔥 Reverse Lunges
Take 30–60 seconds to rest between each set and GET BACK TO IT! 💦
Save this workout 📌 and tag me when you complete it! 💕
DANCE • SWEAT • BURN 🔥
FitnessMotivation AbsWorkout
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Address
Boston, MA
02135
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 8am - 5pm |
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