Connected Through Strength

💃🏽🕺 Last call for tomorrow nights Event with Dawn & Krysten: B***y Pops Fundraiser 6-7 pm for Haymakers for Hope 🥊🥊 4 Spots left!!!

Location:: the New Studio by CTS at 5 Savin Hill Ave Dorchester📍

Sign up on MindBody!!!

Saturday Night Special Pop-Up with David Vendetti! ✨

Join our very special guest, David Vendetti ,for a wonderfully balanced Hatha & Vinyasa Yoga class that is a perfect way to reset, recenter and relax on a Saturday night! ☺️

David is known for a style of yoga that he calls, “playful and smart sequencing with a little conditioning, done in a room full of excellent people.” 🧘

This Saturday night yoga class is going to be a great peak pose to your weekend! 💫

Details:

🗓️ Saturday, October 24th
⏰ 5:30-6:30PM
📍The New Studio by CTS
💸15 Spots Only | $35 Each

📲 Sign up on MindBody or email us at [email protected]

INSTRUCTOR SPOTLIGHT: SarahEmily! ✨

Get to know one of our incredible yoga instructors, SarahEmily! She brings her flowy Vinyasa class to the New Studio Saturday mornings. 🌸

Here is a quick Q&A to get to know her better:

Describe your class: Dynamic, choice-based, inviting

What is your favorite thing about teaching at CTS? “I love that CTS is a true community built in from the neighborhood. Folks walk to class, get coffee together afterwards, and truly are connected to one another.”

On repeat right now? 🎶 “Dance with Everybody” by Drew Holcomb & The Neighbors

Join SarahEmily on Saturdays at 9:30 AM at the new studio for Vinyasa Yoga! 🧘‍♀️

Swipe through to read more about Sarah Emily & sign up for her class on Mindbody!

🥳 New Event!! Join Krysten & Amanda on Thursday 10/1 at 8 pm for a super fun Ignite & Yoga Class with EDM favorites to inspire you on the bike and on the mat! 🕺🏽💃🏽 Only 6 Spots! Sign up via Mindbody or DM us!! 👏🏼

📍 @ The OG: 107 Savin Hill Ave Dorchester

We are so thrilled to announce that Amanda will be leading a free monthly BIPOC Yoga Class beginning this October! ✨

Rooted in community, connection, and care, this free monthly yoga class creates a welcoming space for members of the BIPOC community to move, breathe, and simply be. Whether you are brand new to yoga or have been practicing for years, you are welcome here. 💫

Details:

📍The New Studio by CTS 5 Savin Hill Ave
🗓️ Saturday, October 10th 1:30-2:30pm
☑️ All equipment is provided

📲 Sign up on the MindBoday App or email us at [email protected]

Did you miss Sunday’s new class with Mel!?!

Ignite & Power Yoga is our newest addition to the schedule (Sundays at noon!)! It is an epic class combination that you’ll absolutely want in your weekly workout rotation!

🚲+🧘= the perfect duo 🤩

Enjoy a fusion class that combines high-intensity cycling with an upbeat and well balanced Power Yoga class! Both are well thought out, good for all levels and challenging yet doable! Plus, Melanie’s awesome energy & super fun playlists will have you feeling motivated & confident the entire class! ✨

Sign up on the MindBody App or email us at [email protected] and we will see you this Sunday at noon at the OG location!

INSTRUCTOR SPOTLIGHT: Amanda! 👋

Get to know one of our wonderful yoga teachers (and a graduate from CTS 200YTT), Amanda! If you’ve taken her class you already know that she brings all the uplifting energy you need to get you through your Thursday afternoons! ✨

Here is a quick Q&A to get to know her better:

Describe your class: Creative, Vibey, Mindful

Favorite part about teaching at CTS? “The community! I truly love connecting with everyone and sharing my yoga practice with them. I hope each person leaves inspired, grounded, or having learned something new about themselves and their practice.” 💙

On repeat right now? “This is such a hard question! My music is all over the place & really depends on what I’m teaching & what mood I’m in. I love incorporating different genres and vibes into my classes to offer variety for my students. BUT I’m a True Hippie Sabotage fan & Drifter is always a favorite, especially when I need to calm my nervous system and come back to myself.” 🎵

Join Amanda at The New Studio at noon on Thursdays for Midday Uplifting Yoga 🧘

Swipe through to read more about Amanda & sign up for her class on MindBody!

Pre-natal & Post-natal Yoga Workshop 😀
Come for the yoga, stay for the community!

Join Megan and Alix for 1 hour of wonderful Yoga tailored to those who are pregnant or recently delivered. Followed by snacks, drinks and socializing!

Teacher: Megan Thomas has been teaching at CTS since 2023! 200 hour YTT (2023), Perinatal YTT (2026), Reiki 1 & Reiki 2 (2026)

Event Sponsored By: Alix Giannetti of Compass Real Estate

Alix Giannetti is a dedicated real estate agent on the Mission Realty Advisors team, specializing in helping buyers and sellers navigate the competitive Greater Boston market.

Saturday, September 26th | 4:00 - 5:45 pm
Tickets are only $20!
Space is limited, sign up today!