Gabby Bernstein

You are not a sponge for everyone else’s energy.

When I feel myself absorbing someone’s low vibe, I say it out loud, “That’s not mine.”

Drop a 🤍 to claim it today.

I used to think the goal was to make the fear go away.

Turns out the goal is to ask it what it needs. This is the 4-step Check-In process from my book Self Help, the practice that softens the loudest, scariest voice in my head every single time.

Self Help hits paperback this week. Comment SELFHELP and I’ll send you the link.🤍

What if the thing you’ve been waiting for is waiting for your YES?

The first word you see is what you’re ready to say yes to.

What did you get?

Ego, fear, and pretending you’re already where you want to be all run on the same low frequency.

Truth runs on a different one entirely, and it’s the one Wayne Dyer taught was closest to God.✨

This is the manifesting principle nobody wants to hear, because it means dropping the performance first.

Comment WATCH and I’ll send you the full episode.

If your brain won’t stop replaying the same thought, watch this.

I woke up anxious this morning. Not new, I’ve lived with it for 47 years. But something showed up in my meditation that shifted it faster than almost anything I’ve tried.

Next time your mind won’t let go, try it yourself. Picture the thought on a chalkboard. Then erase it. See what happens.

Not everything you’re carrying deserves the same amount of your energy.

Some of what you’re protecting so hard isn’t actually worth protecting. Letting it go makes room for what is.✨