Anna Johnson Yoga425

☀️ Summer is for living—and yoga helps you enjoy every minute of it!

Longer days, vacations, and busy calendars can make it tempting to skip your practice, but summer is actually one of the best times to stay consistent. Yoga keeps your body strong for hiking, biking, paddleboarding, gardening, and all the adventures this season brings. It also helps quiet the mind, reduce stress, and keeps you feeling grounded when life gets busy.

Come move, breathe, laugh, and reconnect with an amazing community. You don't have to practice perfectly—you just have to keep showing up.

I'd love to see you on the mat this week. 💜

Think less. Move more. Breathe together.

This Sagittarius Rising message feels deeply true for me right now. ✨

Lately I’ve been trying to untangle old narratives and gently return my attention to the things that bring me joy, aliveness, intuition, and peace. There’s something powerful about choosing to focus on what expands your heart instead of what contracts it.

Yoga has been such a beautiful part of that process for me — a space to reconnect, soften, breathe, and remember what matters.

I’ll be teaching at Wise on Wednesday at both 9:30am and 7:30pm, and I hope we can cultivate a little more joy together in our practice. 🤍

I'm sooo lucky. 🍀

✨ Saturday Morning Flow at Wise Studio Yoga + Cycle ✨ Bring a friend for FREE!

Start your weekend feeling strong, energized, and centered. Join us this Saturday, March 14 for a powerful morning of movement at Wise Studio Yoga + Cycle!

🧘‍♀️ 8:00 – 9:00 AM | Yoga Sculpt with Kate
Build strength, sweat a little, and wake up your whole body.

🚴 9:15 – 10:00 AM | Power Cycle with Amber
Turn up the energy and ride it out with an uplifting cycle session.

🌿 10:15 – 11:15 AM | Hatha Yoga with Candace
Slow down, stretch deep, and leave feeling balanced and refreshed.

Whether you join us for one class or make a morning of it, we’d love to see you in the studio. Spots are still open — bring a friend and start your Saturday the Wise way!

📍 Wise Studio Yoga + Cycle
Reserve your bike or mat now and move with us! 💛

Join us at Wise Studio for a complimentary pre-race yoga class designed specifically to prepare your body (and mind) for race day!

Join us at Wise Studio Yoga + Cycle for a complimentary pre-race yoga class designed specifically to prepare your body (and mind) for race day.

This 60-minute session at 4:00 PM on Saturday, March 7 will focus on mobility, gentle activation, breathwork, and strategic stretching to help you feel loose, strong, and confident at the starting line on March 8. Expect intentional movement to open the hips, lengthen tight muscles, and calm pre-race nerves—without overtaxing your legs.

This event is free for all registered runners of the Woodinville Half Marathon (registration required to attend).

Come move, breathe, and connect with fellow runners as you gear up for a strong race day. We can’t wait to support you!

Pre-Race Reset: Free Runner’s Yoga for Woodinville Half Marathon Athletes Join us at Wise Studio for a complimentary pre-race yoga class designed specifically to prepare your body (and mind) for race day!

Noon Vinyasa: Because you can’t "Namaste" your way through a 2:00 PM meeting without a little practice first. 😉🙏 to
Come move, breathe, and maybe TV sweat a little with me today at 12:00 PM. It’s the best hour of the day—guaranteed.
Who’s coming?

Why does everyone love yin yoga? So many reasons, here are just a few...
• Mental Reset: It’s often called "needle-less acupuncture" because it targets energy meridians to release emotional tension. 
• Flexibility: It targets the "shrink-wrap" around your muscles (fascia), which is key to long-term mobility as we age.
• The Rebound: After a long hold, the feeling of release (the "rebound") is incredibly relaxing for the nervous system.
See you in the morning! 🩵 Anna