Cut + Flow Studio
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Cut + Flow offers top notch high intensity strength training on state-of-the-art XFormers and balanc
08/05/2026
kinda chic 😘
With love 💚
Cover 📸 tiare bowman | seattle photographer
Ready to see what Cut + Flow is all about?
Our 1 Month Unlimited is the perfect way to experience everything we offer for just $99, whether you’re here for XFormer, MAT Pilates, XMAT Heated, Yoga, or a mix of it all.
For 30 days, you’ll have unlimited access to classes so you can find your favorite instructors, build a routine that works for you, and see what consistent movement can do.
Your 1 Month Unlimited also includes:
✨ Complimentary guest pass
✨ Free pair of grip socks
✨ Complimentary yoga mat + towel rentals
✨ Exclusive access to our You Belong Here Challenge
Complete the You Belong Here Challenge by taking 8 classes during your 1 Month Unlimited, and you’ll automatically earn an additional complimentary guest pass to bring a friend along.
No pressure. No guessing. Just a full month to move, explore, build new routines that actually stick, and discover your new favorite studio.
07/20/2026
Calling all XFormer, Lagree, and Pilates instructors... 👀
We’re holding XFormer Instructor Auditions from July 30 through August 2, and we’d love to meet you.
If you’re an experienced instructor looking for a studio that invests in your growth, here’s what you can expect at Cut + Flow:
✨ Paid training + onboarding
✨ Paid continuing education
✨ Complimentary unlimited membership
✨ Professional photoshoots + marketing support
✨ A supportive, community-focused team
Whether you’re currently teaching XFormer, Lagree, Megaformer, or another high intensity Pilates format, we’d love to see you there 👀
Interested? Email [email protected] to learn more.
CutAndFlowStudio
Ask me my weekend plans!! (and then book 10:00 + 11:00 AM on Sunday at .and.flow.studio Bothell if you want to see me 👀)
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07/10/2026
Huge update straight from the Cut + Flow - Bothell XFormer Studio!
The HVAC is officially fixed! Thank you for your patience and understanding while we waited to get everything up and running and we can’t wait to have more amazing (and cool) classes in the XFormer studio with you!
Perks of getting to class first 😇
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07/08/2026
⚠️ Bothell Studio Update
We wanted to give everyone a quick heads up that our Bothell studio HVAC system is currently being repaired. Our team is actively working to get it resolved as quickly as possible, including additional fans being placed in the studio, but in the meantime, daytime temperatures in the studio may be a little warmer than usual (around 75 to 80°F).
If you’re on one of our standard memberships, you have access to both studio locations! If you’d prefer a cooler studio environment, we’d love to welcome you to Lynnwood while repairs are underway. If you have any questions about booking classes at Cut + Flow - Lynnwood or your membership access, please email [email protected] and we’d be happy to help 💚
If you’d like to make changes to any upcoming reservations, please be sure to manage them in the Cut + Flow Studio app before the 12-hour cancellation window.
Thank you so much for your patience, flexibility, and understanding while we work to get everything back to normal. We truly appreciate you 🤍
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Address
19122 Beardslee Boulevard #101
Bothell, WA
98011
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 1pm |
| Saturday | 8am - 1:30pm |
| Sunday | 8am - 1:30pm |