The Fitness Compound
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OPEN 24/7 for members. STAFFED MON-FRI 7:00am- 9:00pm, SAT-SUN 8:00-3:00pm
Bothell, WA. Powered by @panattaofficial
Be Your Best
Behind every stage moment is a whole lot of work, love, and people who believe in you. 🏆✨
Getting to capture this experience and the community behind it is exactly what makes it so special. ❤️
TeamTFC
Meet Danielle, our new Fitness Director here at The Fitness Compound!
With a lifelong background as an athlete, coaching experience since 2016, lifting since 2012, and competing in bodybuilding since 2017, she knows exactly what works and how to cut through the noise. Her main goal is simple: making sure you get the absolute best experience possible by surrounding you with top-tier trainers.
Stop by the gym, say hi, and set up your fitness assessment to meet her!
BothellGym
09/28/2026
You put in the work. Now fuel it for less. 🔥
All of our training and coaching clients now get 10% off supplements at the front desk. Whether you’re stocking up on protein, pre-workout, or recovery, your coach has your plan covered and now your supps are too.
Just mention you’re a client at checkout. 💪
Not a client yet? Ask us about personal training and coaching and start dialing in.
📍 Bothell, WA
Supplements FuelYourGains
Wipe it downnn 🧽😮💨
Hassan understood the assignment 😂
Clean equipment, clean transitions, clean vibes 🫡
09/21/2026
A HUGE congratulations to our members Kat and Julie for the amazing work they put in this weekend at Sasquatch! As well as our friends Bri and Brenda for their placements!
You ladies all inspire us with your team work, positive attitudes and dedication to this sport!
We’re so excited to see what’s next for everyone in the fall!
Healing > Disease Management. 🌱
As a Naturopathic Doctor, my goal is to give you the education and tools to take control of your own health. We look at the whole you to uncover what’s holding you back from lasting vitality.
📍 Find Dr. Sarah at the Fitness Compound or visit vitaldesignmedicine.com.
New machine alert! 🚨 Here’s a quick setup guide for our NEW Belt Squat machine…including a pro-tip for our short kings and queens. 👑 Come try it out at Fitness Compound! 💪🔥
Caught mid-set, mid-song. Here’s what’s fueling today’s reps.
Want a gym membership that pays for itself? 👀 Now you can.
Bring your friends to Fitness Compound, show them the light, and get rewarded when they sign up for a 12-month commitment membership! Here is how the math works:
🔥 1 Friend = 1 Month FREE
🔥 2 Friends = 3 Months FREE
🔥 3 Friends = 6 Months FREE
Help your squad escape the trenches while your membership pays for itself. Reach out to us or ask at the front desk to get started! 💪
📍 Fitness Compound | Bothell, WA
Leg day or high carb day? I think we all deserve a protein rice krispies every now and then. Who else can relate ?
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10700 Woodinville Drive
Bothell, WA
98011
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