Be Center

Modifying a yoga pose doesn't mean you're doing less or doing it wrong.

Sometimes a different position gives you more information about what your body needs today.

And sometimes you simply prefer another way of moving.

What is one thing that makes you choose a modification during yoga?

I'd love to hear your experience. 👇

Going farther isn't always the goal.

Before you increase the intensity or range of a movement, pause and notice.

What are you feeling?

What is your breath doing?

Would going farther actually support what you need today?

Yoga gives us an opportunity to become more curious about our own experience instead of automatically pushing toward the biggest or deepest version of a pose.

Save these questions and bring them to your next practice. 🌿

✨ Private Sessions ✨
A practice built entirely around you.

Whether you are working through injury, navigating stress or tension, deepening your practice, or simply wanting more personalized support, private sessions offer a space to meet your body exactly where it is.

Each 60-minute session is thoughtfully designed around your unique needs, goals, and lived experience through gentle, therapeutic, nervous-system-informed movement.

🌿 Available in Boulder, CO or on Zoom

Session Packages:

✨ New Student 3-Pack — $255
($85/session)
A supportive introduction to private practice with personalized guidance tailored to your body.

✨ 5-Session Pack — $475
($95/session)
Build consistency and deepen your practice with ongoing support.

✨ 10-Session Pack — $900
($90/session)
A long-term commitment to lasting change in body and mind.

✨ Single Session — $125
One focused session designed around your specific needs.

Your body holds wisdom. These sessions help you listen.

✨ Join our Monthly Membership for just $67/month ✨

Give yourself the gift of gentle, supportive movement, nervous system care, and a consistent practice that helps you feel more at ease in your body and mind.

What’s Included
🧘 5 live classes every week (Mon–Fri)
📺 7-day replays after each class
🌿 10 on-demand classes always available in the library
💛 Weekend favorite replays
📷 Camera on or off — your choice
✨ Personalized guidance from De West

Start with a free 7-day trial and experience how mindful movement can create real, lasting change from the inside out.

Your practice doesn't need to become another place where you judge yourself.

Some days you may feel strong.

Some days you may feel tired.

Some days you may feel curious.

Some days you may simply show up and notice that you're not feeling like yourself.

All of those experiences belong.

You don't have to turn every practice into an accomplishment.

What would you like to give yourself permission to explore without worrying about getting it “right”?

Share your thought below. 🌿

🌿 A GOOD PRACTICE DOESN’T ALWAYS LEAVE YOU TIRED.

Sometimes, the most meaningful practice is the one that leaves you feeling more connected to yourself.

More aware of your breath.
More present in your body.
More able to notice what you need.
More willing to listen instead of push.

Yoga doesn’t always have to be about doing more, going deeper, or working harder.

Sometimes, the practice is simply coming home to yourself. 💛

What does a good yoga practice leave you feeling?

De's Friday Take. 👀

One of my goals as a teacher isn't to have someone constantly ask me what they should do.

I want people to become more confident in their own ability to notice, explore, adapt, and make choices for themselves.

Because your practice doesn't end when you leave the mat.

The real work is learning how to carry that awareness into your everyday life.

That's one of the things I value most about yoga therapy.

What is something you wish you felt more confident figuring out for yourself?

I'd love to hear from you. 👇

🌴✨ Escape to Mexico and reconnect with yourself.

Imagine starting your morning with therapeutic yoga, enjoying a nourishing brunch, spending the afternoon by the Caribbean, and ending your day with restorative movement and deep relaxation. 💛

Join us for the Winter Mexico Therapeutic Yoga Intensive in beautiful Puerto Morelos, Mexico, January 30 to February 6, 2027.

This is more than a week away. It’s an opportunity to slow down, listen to your body, calm your nervous system, explore healthy movement, and reconnect with yourself in a supportive community. 🧘♀️🌊

Whether you’re a longtime yoga student, teacher, therapist, or simply looking for a meaningful reset, this week is designed to help you move with more ease and feel more at home in your body.

✨ Seven nights in Puerto Morelos
✨ 10 therapeutic yoga classes
✨ Nourishing meals and community
✨ Time to rest, explore, or enjoy the beach
✨ A beautiful yoga shala just steps from the ocean

💰 $2,049 shared | $2,649 single
🌿 Reserve your space with a $250 deposit.

Spaces are intentionally limited for a more personal experience.

Ready to give yourself a week of movement, rest, connection, and renewal? 🌴💛