Inner Realm Wellness LLC

What an incredible night spent in community and in celebration of Claire Ibarra launching her new book, "Alteration," into the world at the Bus Stop Gallery. 🩵

And what an honor it was to be a community reader, sharing my poems, "natal chart," "hypnotized once in wyndham," "Hands," and "Yogic Edge." 🤲🏻

I'm so grateful for the heartfelt response, the open dialogue, and the avenues of healing that community co-creates in safe spaces. ✨

This was magic. May we all be so bold as to keep saying "yes" to what we long to share with the world in our short time here.

It matters. ❤️‍🔥

Thank you for having me, Claire! And thanks for launching your work into the world; it makes way for the rest of us to do the same. What a gift. 🙏🏼

Fireside Ink Writers Workshop Loie Rawding Kika Dorsey

If you've been around this corner of the web for a while, you likely know that I'm a huge advocate of duality.

But I haven't always been.

I learned the hard way that the shadow side of life, the subconscious mind, is dominant without the right tools to use it.

And that even saying yes to the good stuff of life — love, connection, opportunity — can present equal and opposite resistance.

Example:
💰Have you ever said yes to a new well-paying job only to be met with paralyzing self-doubt, stress, or uncertainty?

🥗How about saying yes to a nourishing meal, only for it to trigger rigid thought patterns of "shoulds" and "shouldn'ts?"

💕How about yes to a healthy relationship, only to meet attachment wounds and trauma patterns?

Welcome to duality. ▫️▪️

Just because we want or attract seemingly positive things, doesn't mean we're physically prepared to fully embrace them.

The good news is: triggers *always* present greater opportunity for healing. ❤️‍🩹

The more resistance we move through, the more capacity we build to embody the yeses, not just attract them.

Your yes also reveals your no — alongside whatever stagnancy is ready to shift.

So if you've ever felt confused around this complexity, wondered why "bad" follows "good," whether there are repercussions to experiencing joy, or you find yourself waiting for the other shoe to drop in life, there's wisdom in that and reason for it.

You're healing. But it's time to go deeper.

For more support in cultivating this relationship between your conscious (choosing) mind and the protective (subconscious) mind, I got you. 🧠

Align them both for your optimal way of being. 🙏🏼

Link in bio for your 1:1 or tap to sched your free chat.

See you inside 💓.

It's true. And believe me, while holding someone in their highest light, their highest potential sounds nice, I've also had my qualms with this one.

So let's break it down.

In a critical moment, most of us just want to be seen, heard, and met right where we are. Validated and justified in our feelings, not told "it gets better."

This, alone, hits a deep pattern dating back to childhood, past lives, and/or generational wounding of *NOT* feeling this way. So positive words, while well-intended, may feel irrelevant or invalidating.

Embodying a higher frequency, however, — of love, of remembrance — alongside someone's suffering actually helps us remember who we truly are.

It helps us feel it beyond words. This redirects the energy in motion back to our baseline — balance.

Not with words, but with energy. Through infinite wisdom. That we are meant for more. That we are here to feel better than where we've come from.

A family member of mine always said, "I'll hold this for you until you can hold it for yourself." And I fought it and fought it, until I fully understood.

When you worry about someone, you do their soul a disservice. When you trust their journey and remind them of their nature — to be well — they can calibrate accordingly. Sometimes instantly.

So next time you receive what seems like hard or bad news, play with the energy of embodying love, trust, surrender. See how your strength of knowing serves yourself and your loved ones.

For support deepening your resilience with Life, Self, and Health, I got you.

Link in bio for your 1:1 subconscious journey to update your surviving self back to your truest self. 💝
emotionalwellnessmatters

Join us: JULY 17th 1-3pm ✨

I'm looking so forward to our Writing in the Wild poetry workshop, hosted by yours truly and Fireside Ink Writers Workshop.

Come explore your relationship to Self, nature, and one another in community. There's something magic about this trail and we'll be putting pen to page to explore it.

All levels welcome. ❇️

Doors close July 16! Link in bio. 🤍

Life with YOU ⚡️

This time last year, you hopped into a car with a stranger and now, one year later, we're living in our dream home, co-creating our dream life. ✨

Thank you for a year full of sacred ritual, yummy food & sweet treats, medicinal music, communing with nature, doggos, teamwork, cultivating our perfect family of four, and nurturing the true healing power of Love. Simply, life is dang sweet in the "b" frequency (BHz). ❤️‍🔥

After such a significant year one, I can't wait to see what else is in store for us. Thank you for your groundedness, your crystal clarity 💎, your pure, loving heart, and for just being "rad as."

I am proud and very grateful to be doing life with you. I love you big. Happy anniversary, my love. 😘👯‍♀️

Are you ready to tap into your W I L D? 🌳⚡️

Join me July 17th, 1-3 MT, up Flagstaff Mountain for a beautiful couple of hours exploring our connection to nature in poetic form.

Deepening our connection to land, we will:

✍🏼Tune into various nature poets
🧘‍♀️Experience grounding meditation practice
✨Use sensory wisdom to inspire expression
❇️And more!

All levels are welcome. Can't wait to see you!

Doors close July 16th. Register link in bio!

Big thanks to Fireside Ink Writers Workshop for hosting.

What a truly special night. ♥️

It wasn't until this event concluded that I realized I haven't actually shared any portion of this work in public.

This was the first time. Three years later.

I had given a private 1:1 reading once and certainly launched the book in the world, but never a reading like this.

This work, our tales, are truly alive. What an honor to evolve with this narrative and still stand here today to be able to share it with you all.

This is where healing happens. Heal yourself, heal the world.

Beautiful connections made, stories shared, and moments now forever captured in the heart. ✨

Huge thanks to for having me and for my ultimate dream team being there .aila (and for documenting the sweetest moments 📸).

Here's to many more nights like this. 📚