SoulSweat

Saturday = dance day.

Come shake it out, turn up the music, break a sweat, and have some fun. You don’t need to be a dancer. Just bring yourself and a willingness to move.

Saturday, 9/19 - 10 AM

Avalon Ballroom - Tango Room
$20 drop-in

Heads up: no class on Thursday, 9/24. So come dance with me tomorrow!

SATURDAY PLANS? WE’VE GOT THEM. 🔥

Tomorrow at 10 AM, SoulSweat takes over the Tango Room at Avalon Ballroom.

Bring your coffee. Bring your friends. Bring whatever energy you woke up with. We’ll take care of the rest. 😉

An hour of dancing, sweating, great music, and the kind of workout that sneaks up on you because you’re too busy having fun to notice.

10am • Every Saturday • $20 Drop-in • Tango Room, Avalon Ballroom, Boulder

See you tomorrow 🙌🏽

✨ WHERE TO FIND ME ✨

A few chances to move, sweat, connect, and have some fun over the next couple of weeks! 

I’m especially excited to be guest teaching for Jill Emich and the Shine Living Community at Mi Chantli Studio. It’s such an honor to be invited into this beautiful community and share the joy of movement with them. 🤍

And… IT’S HERE! 🎉
SoulSweat on Saturdays at 10am - starting THIS Saturday, September 12th!

Dance Schedule:

📍 Wednesday, 9/9 • 9:30am
Mi Chantli Studio
Guest teaching for Jill Emich + Shine Living Community

📍 Thursday, 9/10 • 4:30pm
Avalon Ballroom • Sodal Hall

⭐ NEW! Saturday, 9/12 • 10:00am
Avalon Ballroom • Tango Room

📍 Wednesday, 9/16 • 9:30am
Mi Chantli Studio
Guest teaching for Jill Emich + Shine Living Community

See you on the dance floor! 

Hey 👋 Boulder friends! I am guest teaching for Jill Emich and for Shine Living Community. I will be teaching alongside Jessica Emich so come and get a taste of the Shine! Dates and times: Sept 9, Wednesday, 9:30am-11:00am and Sept 16, Wednesday, 9:30-11:00am. I will lead the dance portion the first half of class and Jessica will lead us in beautiful yoga and meditation practice. LOCATION FOR CLASSES: Mi Chantli studio, Boulder, CO. Let’s move together!

Tomorrow, we dance.

Come move your body, shake off the week, and let your spirit have some fun. SoulSweat is all about feeling good, getting out of your head, and into your body.

Thursday at 4:30 PM
📍 Avalon Ballroom, Sodal Hall
💰 $20 drop-in
✨ All levels welcome

Come as you are. Leave a little more alive.