Robert McWilliams Certified Advanced Rolfer, Rolf Movement Practitioner
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Thoughts on Rolfing® Structural Integration and Rolf Movement® Integration work and general though Transformation was at the center of Dr. Ida P.
I really love what I do as a Certified Advanced Rolfer and Rolf Movement practitioner. Generally that means I work with clients who come for help with musculoskeletal complaints but this often turns into a voyage of discovery through the whole body: how distant parts can affect each other; how an improved sense of well-being in the body can lead to a new sense of self. Rolf's vision for her work, and it still is. Sometimes it takes a few sessions for that aspect to emerge for people, and usually it is after they realize how intimately connected body and mind can be, as revealed by body-oriented work. Getting oriented in our felt sense in the body, in our relationship to gravity and to perception of and movement into space is part of the process. "Where Am I" is then a key question. As we pursue deeper relationships in the body, which we term core work, the key question is :"Who Am I?". As we pursue an invigorated sense of relationship between newly freed-up and differentiated parts of the body, a sense of mobilization ensues: "Where Am I Going?" becomes the key. Part of my gift, I feel, is finding ways to supplement the structural integration work with practices and questions that stimulate continued development of sensory, coordinative and spatial awareness. Some of that will involve fitness and strengthening work, as my long background in professional dance has taught me a lot about life-long best practices in fitness for longevity, health and optimizing athletic performance. If you are looking for a personal athletic best, no matter your age, I welcome that! If you are looking for a way to feel better, more relaxed and centered in the midst of transition, I welcome that! If you are getting weighed down by nagging injuries and want to feel better, I welcome that! This work can really help, and I want to invite you to contact me to set up an appointment, or just to talk in person or phone/email if you would like more information.
I’ll need to re-shoot this to get it on YouTube properly. Somehow, I had it in my mind that if I had the camera in a vertical orientation, it would work better on an iPhone. Yeah that was incorrect. So, take one: optimizing your recovery with structural immigration. 
Optimize your recovery with structural immigration.
(Take one, with crappy aspect ratio. )
05/05/2026
Fun and easy things to do early morning to improve posture and presence. 
May 5, 2026 first thing in the morning exercises for posture, warning: super easy  Super easy, super helpful things to do in the morning to improve your posture 
05/05/2026
First thing in the morning moves for your posture and to strengthen upper back , warning super easy

May 5, 2026 first thing in the morning exercises for posture, warning: super easy  Super easy, super helpful things to do in the morning to improve your posture 
04/24/2026
https://youtu.be/Gr5Pbef0lwE?si=abDiglUJDmRhpK3G
Tight calves? Tight hip flexors? How they relate to one another and how it’s important to free both to get them each to release. 
Robert McWilliams Rolfing In Boulder April 24, 2026
04/15/2026
Nope
Justice Dept. urges court to toss out convictions of Proud Boys, Oath Keepers in Jan. 6 attacks The U.S. Department of Justice wants an appellate court to throw out the convictions of Proud Boys and Oath Keepers leaders who were found guilty of seditious conspiracy in connection with the January 6, 2021, attack on the U.S. Capitol by supporters of President Donald Trump.
A quick self-care clip re shoulder pain/restriction focused on supraspinatus
03/29/2026
My reaction: so what? The money is necessary to combat big money, which is clearly happening on the other side. The notion that we’re trying to go communist is laughable. The idea that posters were printed essentially: I haven’t seen any. 
500 groups with $3B in revenues are behind the #NoKings protests and communist call for 'revolution' A nationwide protest billed as grassroots is supported by a network of roughly 500 organizations with billions in combined revenue, including groups tied to Democratic advocacy circles and socialist activist movements.
Helpful movements for a common cause of shoulder, impingement and pain: the supraspinatus.
I'm posting some of my 5-star reviews from Google
JS
Rob has helped me immensely in relieving discomfort in my rib cage from heart surgery. He is supremely skilled and also very congenial. He is a wonderful practitioner and a fine human being. I am telling everyone about him!
Discussion: I’ve had plenty of practice working to free up the ribcase post open-heart surgery. It’s important to re-establish normal motion of the ribs and promote ease around lungs, heart and their connections from below via the diaphragm and up into the neck. This in turn helps free the breathing, and motion in the whole body, especially the neck.
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80301
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