Root Awareness
Share
Holistic psychotherapy, couples therapy, coaching, and retreats for Highly Sensitive People Root Awareness has a “whole” perspective.
Working holistically values not just the mind, but also the body, heart, and soul of the person. Holistic healing also acknowledges that community care, and reciprocity with the natural world are integral for lasting healing, growth, and resiliency in the individual. When the individual heals and transforms, so do our communities, as well as the Earth.
Do you ever sit down to begin a creative project and then read a news headline that makes you incredibly sad and then you give up on the project before getting started?
Or get annoyed by a conversation with a colleague that spirals you out for the rest of the day instead of having a hard conversation with them?
HSPs struggle to not feel overwhelmed by their emotional experience because they feel so deeply.
Sadness, anger, grief, are extremely important to feel, but so is building the ability to be with these feelings and not be entirely consumed by them.
Nervous system capacity allows you to stay dedicated and channel your energy towards your purpose or art.
Shoot me a DM or write “capacity” below if you would like to join my free webinar happening next Wednesday evening to learn a how to expand your capacity 🌊
Today is the last day to get $300 off of Wild Radiance, a soulful sea kayaking journey for highly sensitive women and non-binary creative leaders.
Join us if you are ready for an unforgettable adventure of a lifetime in BC’s pristine wilderness 🐋✨💜
DM me or type below “joy” to learn more!
What is the difference between healthfully challenging a person and criticizing a person? Here is one way to know.
DM me to learn more about the how to join a community of sensitive leaders.
You don’t need to “kill off” your people pleasing part. Just save that one for the people who also shower you with love. 💜
When you feel depleted and drained by others, set intentions to come back home to yourself. 💜✨
06/25/2025
Calling all sensitive leaders!
If you are feeling the nudge to cross the next inner threshold into artistry and more creative power but are experiencing fear and limiting beliefs ~ this webinar is for you!
DM me threshold, and I’ll send you the registration link or type “fear” in comments ✨💜🔥
06/18/2025
Had a beautiful time at Spirit Weavers Gathering learning and co-creating with new friends and old. ✨
Feeling grateful to have been apart of the Empowerment team, a group of therapists who provide emotional and integration support.
So much of my recent work is online, which I value, but WOW, to hold space while being held by the trees and Illinois River just feels right.
Thank you, nature, for your healing power and presence and always bringing me back home to myself 💜
Cave Junction, Oregon \\ Takelma territory
06/04/2025
Join us for the free nature based workshop Earth and Heart: A Nature Based Solstice Journey ~ happening on Friday June 20th from 10:00-12:30 p..m.
You will be guided to connect with your inner nature and heart through meditation and also with the land you are rooting to through a Solstice Ritual. 💗
DM me or write “Solstice” in the comments for more information ☀️💜
05/30/2025
Recently I posted a video of myself on social media — and pretty quickly deleted it. 😩
Even though I’ve been putting myself out there for a while now, sharing my ideas and offerings, I still fear fear.
Fear of being misunderstood and fear of losing friends and followers.
What if someone who once wanted to work with me now sees me differently, disagrees, and decides to walk away?
And then self- doubt creeps in…questioning myself how I can teach others to shine their light, while I still struggle to shine mine.
But here’s what I continue to learn:
The more compassion I have for myself, especially in these moments, the more powerful I become. 🔥
Not because the fear disappeared, but because I keep going anyway.
Sensitive people often struggle with being seen, and this is okay.
This is what the journey of sensitive leadership looks like.
And everything I teach others, I’ve had to wrestle with personally. 🦋
The doubt. The fear. The question: “Who am I to do this?”
And I’m still going and showing up. Still choosing to believe in the dream. Even when my confidence shakes!
It’s okay to question yourself.
It’s okay to feel afraid.
It’s okay to delete, hide, and repost, then step out and shine again. ⭐️
As long as you keep going and don’t give up all together, you can still learn to offer your gifts in a way that feels authentic to you, when our Earth needs your sensible leadership more than ever. 💜
If you are ready to shine, there is still time to join the Wildly Sensitive Leadership program!
Shoot me a DM let’s connect.
Pics were taken at Pelenque, Mexico // territory of the Mayan people
04/30/2025
Are you struggling with inspiration? ✨
Come connect with your inner child and create with us next week at the free webinar! 😊
Here you will learn tools on how to connect with the part of you that remembers how to have fun and be in Beginners Mind beyond any blockages. 🌈
Shoot me a DM, and I’ll send you the registration link!
-love
Click here to claim your Sponsored Listing.
Category
Contact the practice
Website
Address
Boulder, CO
Opening Hours
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
Alerts
Be the first to know and let us send you an email when Root Awareness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.